Life After Menopause

Why it's crucial to process our negative emotions with Dr Marny Lishman

Wed, 21 Feb 2024 06:00:00 +1000

Many of us grew up with people telling us not to be angry or not to be "ridiculous" - this idea that we can show some emotion, but we have to suppress others.

Dr Marny Lishman is a psychologist who joins me this episode to talk about adaptability, wellbeing and change. After the last couple of years, many of us have become more stressed, unhappy, and ultimately mentally unwell. And unfortunately, we have been grown up without being taught to properly process negative emotions, leaving us overwhelmed, and triggered at any moment.

Join us in this episode to talk about mental health and how you can best identify and express your emotions. Find out more here: https://www.mmmpodcast.me/ep230

Suzanne Storrie: Creating a Routine for Focus and Goal Achievement

Wed, 14 Feb 2024 06:00:00 +1000

In this thought-provoking episode, join us as we venture into the multifaceted world of Suzanne Storrie, a former corporate executive turned dairy farmer and executive coach. Suzanne takes us through her incredible life transformation, sharing insights on how cultivating a meaningful routine can anchor us in the present and direct us towards a future filled with intention and purpose.

Suzanne is a former high-profile executive with a diverse career at NRL, Layton, CBA, and Qantas. Amidst the challenges of COVID, she made a transformative shift from corporate leadership to becoming a dairy farmer and executive coach. Her story explores the complexities of balancing vastly different lifestyles and finding renewed confidence and peace.
Key Takeaways:

How to establish a daily routine, like the "Sphere of Silence," to enhance focus
How embracing change is pivotal for personal growth and developing self-reliance.
Learn how to prioritise tasks to maintain a balance between work, family, and self-care.
Why Suzzane transitioned into farming, offsetting the demands of her previous corporate roles.
Why transition periods offer unique opportunities for re-alignment with personal values and setting new goals.

Quote:
We all want to see that we're making progress... the research says you're 42% more likely to achieve your goals if you write your goals down.

Timestamps
0:00 - Introduction
0:01:11 - Dwelling on past mistakes and regrets
0:04:12 - Letting go of anger, sadness, and bitterness
0:07:08 - Learning to detach and focus on the present
0:08:40 - Handing over responsibilities and seeking support
0:11:03 - Redefining the mother-daughter relationship in a business context
0:14:38 - Overcoming self-indulgence and sharing personal experiences
0:18:12 - Dealing with unhappiness in a relationship without a major reason

Find out more here: https://lifeaftermenopause.net/ep229

The Guilt and Grief of Midlife

Wed, 07 Feb 2024 06:00:00 +1000

Midlife comes with a whole heap of angst, worries, concerns, confronting changes, all of it. In this episode, I take a look at how to handle all the changes that are going on without losing your mind (too much!)

Find out more here: lifeaftermenopause.net/ep228

Fake Forgiveness, Passive Aggression and Why Being Grateful Suppresses Women’s Power

Wed, 31 Jan 2024 04:00:00 +1000

In this episode, Karen reflects on her personal journey of self-discovery and shares their thoughts on gratitude and forgiveness. She explores the idea of gratitude being linked to the patriarchy and how it may be used to suppress women's power. She also discuss forgiveness and express her skepticism towards the concept of "fake forgiveness" and emphasises the importance of honesty and setting boundaries, rather than avoiding confrontation and pretending to forgive.
Key Takeaways:

How gratitude can occasionally create feelings of powerlessness contrasting with the empowering effect of appreciation.
The association of gratitude with dependency may be linked to the patriarchy and the suppression of women's power.
How appreciation allows us to take ownership of our creations, providing a more empowering perspective.
The consequences of "fake forgiveness" and passive-aggressive behavior

Quote
"Fake it till you make it. I don't like that. To me, it's dishonest." Timestamps
03:12 - Differentiating between gratitude and appreciation
06:44 - Exploring the potential connection between gratitude and the patriarchy
09:51 - Challenging societal expectations of gratitude and appreciation
12:03 - Criticising the insincerity of some expressions of forgiveness and gratitude
15:16 - The importance of being true to oneself
19:07 - Triggering experiences and self-reflection
20:51 - Drawing the line and sending a message to the universe

Find out more here: https://lifeaftermenopause.net/ep227

Dr Ivana Matic-Stancin: Approaching Perimenopause Holistically, and Why Women Need Each Other During and After Menopause

Wed, 24 Jan 2024 04:00:00 +1000

Dr. Ivana Matic Stanson discusses the importance of taking a holistic approach to perimenopausal health. She also highlights the societal messages and expectations that can add to the stress and overwhelm experienced by women during this transition. By providing education, support, and guidance, Dr. Stanson helps women navigate perimenopause and embrace the next stage of their lives with confidence and well-being.

Dr. Ivana Matic Stanson is a perimenopausal health specialist, she also provides one-on-one consultations, group appointments, and online coaching to help women navigate the challenges of perimenopause and transition to a healthier and happier stage of life.
Key Takeaways:

Why does perimenopause demand a holistic approach
What are the factors that can contribute to the severity and duration of perimenopausal symptoms
How mindfulness and reflection can help women navigate the challenges of perimenopause
Why understanding the physiological changes happening in the body during perimenopause is crucial for women to make informed decisions

Quotes:

"Perimenopausal health is about addressing all possible angles because we are such complex beings." - Dr. Ivana Matic Stanson

Timestamp

01:25 - Dr. Ivana Matic Stanson's approach to holistic perimenopausal health
07:28 - Importance of community and sense of belonging in healthcare
12:02 - Perimenopausal symptoms and the importance of lifestyle and stress management
19:42 - Slowing down, reflecting, and finding a new way of being
25:28 - Understanding the physiology of the body is crucial for managing symptoms.
30:39 - Adjusting eating habits and self-care is necessary during menopause.
36:56 - Transitioning to perimenopause in a healthy and informed way
37:23 - Conclusion and closing remarks Find out more here: https://lifeaftermenopause.net/ep226

Lyndal Stellenberg: Overcoming Body Image Issues, and Embracing Summer

Wed, 17 Jan 2024 04:00:00 +1000

Lyndal Sterenberg, founder of Es Una, talks about her journey in creating a swimwear brand that focuses on body confidence and comfort. Lyndal emphasises the importance of finding swimwear that takes away the anxiety many women feel about their bodies and allows them to enjoy summer activities without self-consciousness. She also discusses the impact of social media on body image and the need for women to embrace their bodies and share their stories. In addition to her work with Es Una, Lyndal is involved in a program called Making Her Mark, which aims to encourage women and girls to pursue nontraditional careers. She shares her passion for supporting women in male-dominated industries and helping them find the courage to pursue their goals.

Key Takeaways:

How finding the right swimwear that takes away that anxiety can help women enjoy summer activities without self-consciousness.
Why women should embrace their bodies and share their stories.
How social media can have a negative impact on body image
How to build confidence and overcoming your inner critic.
Lindell's challenges and successes encountered in establishing a Es Una

Quotes:

"Finding swimwear that takes away the anxiety many women feel about their bodies allows them to enjoy summer activities without self-consciousness." - Lyndal Stellenberg

Timestamps
03:40 The inspiration behind Lyndal's swimwear designs
05:38 The impact of social media on body confidence
12:23 The importance of courage and confidence to enjoy summer activities
15:34 Overcoming inner critic through research and planning
17:44 Building confidence by taking on challenges
19:32 Lyndal's journey into fashion design
24:29 Addressing individual body issues and finding solutions

Find out more here: https://lifeaftermenopause.net/ep225

Life After Menopause: The Importance of Trusting Your Intuition and Recognising Toxic Relationships

Wed, 10 Jan 2024 04:00:00 +1000

In this episode, Karen reflects on her personal experiences over the past year and discusses the importance of trusting one's gut instinct and recognising toxic relationships. She shares her journey of post-menopause and how it has brought clarity and a sense of liberation. She also delves into her recent business experiences, highlighting the importance of trusting her instincts and recognising toxic relationships.
Key Takeaways:

How to trust your intuition
Why sharing personal experiences allows for connection and validation.
How to recognise the people you tolerate in your life and evaluate if they are toxic.
Discovering your untapped potential - why it matters
Empowerment and coping strategies in menopause women

Quote:
"I am thoroughly postmenopausal and very glad for it. I cannot tell you how nice it is to be post menopause because there's just so many more things available."

Timestamp
00:31 - Transition to focusing on life after menopause and personal experiences
04:45 - Recap of the past year, including separation, house sale, and podcasting business
05:26 - Difficulty in ending relationships with people who are "just okay"
06:37 - Negative impact of marketing relationship on podcast downloads and business
09:14 - Realisation that many "tolerated" people are toxic narcissists
10:26 - Frustration with people who don't learn from feedback
12:06 - Importance of sharing experiences and validating others' feelings Find out more here: https://lifeaftermenopause.net/ep224

The most dramatic year of my life: Turning 60, Separation, Moving House

Wed, 03 Jan 2024 04:00:00 +1000

In this episode, Karen O'Connor reflects on her podcast journey and shares updates on her life over the past year. She discusses the vulnerability and challenges of sharing personal thoughts and experiences. Karen explores the concept of finding purpose in life and the pressure society places on individuals to have a singular purpose. She also delves into her decision to take a break from her long-term marriage to rediscover herself and her desires. Karen highlights the importance of addressing discomfort and making changes to live a more fulfilling life.
Key Takeaways:

Why finding a singular purpose in life can be challenging, and it's okay to have multiple purposes and goals.
How goals can feel restrictive, and how focusing on outcomes and experiences can provide more freedom and possibilities.
The importance of prioritising one's own wants and needs instead of solely focusing on others.
How society's expectations and gender roles can limit personal growth and fulfillment.
How taking action and addressing discomfort can lead to personal growth and a more authentic life.

Quote:
"I don't have a single purpose in life, a single goal that I want to achieve, a single thing that I'm going to do and make it my life's meaning."

Timestamp

03:37 - The limitations of setting goals and finding meaning
08:17 - Exploring the idea of spending time apart in a long-term relationship
13:26 - The difficulty of making the decision to separate
18:07 - Taking action and embracing uncertainty is perceived as unusual
24:11 - Gender differences are mostly a result of societal training
27:49 - Children's response to bullying is ostracising the bully.
33:05 - Tolerating inappropriate behavior as a woman.
35:52 - Realisation of tolerating discomfort and danger in life.
39:14 - Feeling the cognitive dissonance of being a woman in patriarchy.

The Best of 2023: Menopause, Toxic Relationships, Essential Oils and more!

Wed, 27 Dec 2023 04:00:00 +1000

Karen O'Connor reflects on the most popular episodes of her podcast from the past year. She highlights snippets from interviews with various guests, covering topics such as aromatherapy for menopause symptoms, managing hormones in menopause, toxic relationships, essential oils, and the importance of self-awareness, setting boundaries, and finding ways to cope with trauma and stress.

Key Takeaways:

How aromatherapy can be helpful for managing menopause symptoms, hormone levels and sensitivities.
How recognising and understanding patterns of behavior can help break negative cycles and promote personal growth.
Coping with Trauma from both major events and smaller, cumulative experiences, often leading to addictive behaviors.
Managing stress and promoting mental well-being through exercise and meditation
Why Gaslighting Awareness is vital in preserving one's thoughts, feelings, and experiences.

Quotes:

"Menopause is not a Xanax deficiency. It's about supporting our bodies and finding ways to alleviate symptoms." - Lisa Baker

Timestamp

07:41 - The risks and benefits of ingesting essential oils with aromatherapist Amy Anthony
12:03 - How Lisa Baker helps women through the menopause period
15:25 - Reclaiming agency over body and health choices
17:14 - Fear of expressing ourselves and being accepted
20:43 - Dealing with fragility, anxiety, and uncertainty
25:00 - Importance of guidelines for letting go of stress and trauma.
27:22 - Breaking negative relationship patterns through therapy and self-awareness.
30:51 - Coping with toxic behavior by focusing on meditation and exercise.
35:24 - Differentiating between extreme gaslighting and normal relationship dynamics. Find out more here: https://www.mmmpodcast.me/ep222

The Shocking Truth Behind Your Menopausal Weight Gain with Sylvia North

Wed, 20 Dec 2023 06:01:56 +1000

In this episode, Sylvia North discusses the impact of insulin resistance on women's health during perimenopause and menopause. If you have gained weight and are having difficulty losing weight, you may have a resistance to insulin. As we get older we lose a lot of estrogen which can lead to this resistance, and increases the risk of heart problems, bone density issues, and diabetes. Sylvia shares how best to manage blood sugar levels and the best diet for menopausal women. She also delves into the role of stress, exercise, and sleep in maintaining metabolic health.

What is insulin resistance?
Insulin resistance occurs when cells become less efficient at using different types of fuels, such as glucose and fat.

Key Takeaways:

How insulin resistance induces metabolic alterations, elevates the risk of chronic diseases and affects the body's ability to use glucose and fat efficiently, resulting in weight gain and difficulty losing weight.
The importance of adequate protein intake during menopause to support muscle and bone health.
Why balanced meals and snacks are essential for stable blood sugar levels
Factors contributing to insulin resistance and metabolic health
Recommended diet and holistic approaches to maintaining metabolic health during menopause

Quotes:

And insulin is a storage hormone, it's a growth hormone. It also makes you hungry.

Chapters

01:12 - Hidden impacts of perimenopause and menopause
03:24 - Insulin resistance and its effects on the body
09:00 - Impact of high carb diet on brain fog
11:15 - Managing blood sugar during perimenopause
16:52 - Good nutrition during perimenopause
22:29 - Use hand size as a guide for protein portion sizes
24:21 - Importance of getting enough protein in meals
26:38 - Considerations for intermittent fasting and protein intake
30:11 - Strategies for weight loss and improving metabolic flexibility
36:35 - The best diet and reducing hunger cravings Find out more here: https://www.mmmpodcast.me/ep221

Navigating Relationships with Ex-In-Laws During Christmas with Nancy Diaz

Wed, 13 Dec 2023 06:01:03 +1000

In this episode Nancy Diaz, shares her journey of moving to Australia and finding her calling in working with this specific population. Nancy emphasizes the importance of self-care and the challenges faced by women in balancing cultural expectations and their own desires. She also discusses the impact of separation on migrant families and offers advice on how to navigate relationships with ex-in-laws during special occasions. Nancy highlights the power of mindfulness and the effectiveness of brain spotting in trauma therapy.

Nancy is a trauma-informed therapist, speaker, and host of the Global Citizen Therapy podcast. She specializes in working with women of color who are daughters of immigrants. Nancy is originally from the US but has been living in Australia for the past five years.

Key Takeaways:

Why women of color and daughters of immigrants often feel a heavy burden to repay their parents for the opportunities they have.
How gender plays a significant role in the responsibilities placed on women from a young age.
The importance of having an open and empathetic communication with family members about expectations and desires for special occasions.
How mindfulness can help individuals become more in tune with their bodies and advocate for their own needs.
What is Brain spotting, a somatic approach can help access and process trauma stored in the body.

Quotes:
" I realised that gender played such an important role, especially across different cultures, across different countries."

"Just because it was like that in the past, sometimes we just have to grieve and realize that's how it used to be and those memories will always be with us."
Timestamps

03:27 Common experiences of women of color and daughters of immigrants
08:11 Impact of family separation on migrant families
13:13 Multilayered issues faced by daughters of immigrants.
14:09 Isolation and stress for parents with limited English proficiency.
17:07 Dealing with extended family during separation and migration.
19:26 Finding community and acceptance in other ways.
23:19 Importance of strong communication in handling relationships and disappointments
25:48 Breaking generational cycles by having uncomfortable conversations
29:58 Shifting conversations to lighter activities to create a safe space
33:47 Embracing a range of tools and techniques for personal growth
34:47 Combination of mindfulness and other tools for individual effectiveness
Find out more here: https://www.mmmpodcast.me/ep220

Navigating the Holidays After Divorce: Tips for Dealing with Your Ex’s Family with Laura Petrie

Wed, 06 Dec 2023 06:00:00 +1000

In this episode Laura Petrie talks about how to navigate relationships with ex-in-laws after a separation or divorce, particularly during the holiday season. Laura shares five tips for managing these situations, including setting up for success, putting the children first, setting boundaries, thinking long term, and taking care of oneself. She emphasises the importance of planning, self-awareness, and maintaining a positive mindset when dealing with challenging family dynamics.

Laura is a counselor and coach based in Melbourne. She specialises in helping women navigate midlife issues, including separation and divorce. With her personal experience and professional expertise, she provides guidance and support to individuals going through challenging life transitions.
Key Takeaways:

Why setting clear expectations and communicating with your ex and their family is crucial before holiday events.
How to prioritise the well-being of your children while also considering your own mental health.
How to establish personal boundaries and decide what topics are off-limits for discussion.
How to navigate co-parenting effectively begins with understanding it as a long-term commitment.
How to prioritise your well-being involves practicing self-care and having a plan in place for managing stress and emotions, particularly during and after family gatherings

Chapters
02:24 Challenges of dealing with ex's family during Christmas
04:14 Importance of preparation and clear communication
09:29 Putting the children first while considering mental health
10:53 Balancing children's needs with personal well-being
11:51 Coping strategies for visiting ex's family during holidays
13:48 Setting boundaries and managing emotions during family events
16:15 Importance of planning and preparing for social situations
17:50 Having topics and responses prepared for awkward conversations
21:35 Thinking about long-term co-parenting and future events
22:43 Challenges of maintaining a connection with ex after divorce
27:37 Take care of yourself; plan self-care activities
35:05 Advice for mothers or mother-in-laws hosting Christmas lunch

Quotes:

"Set yourself, your ex, and your children up for success by clarifying logistics and expectations before holiday events." - Laura Petrie
"Decide who you want to be and how you want to present yourself in challenging situations." - Laura Petrie
"Remember that co-parenting is a long game, and you will be connected to your ex for the rest of your life." - Laura Petrie

Find out more here: https://www.mmmpodcast.me/ep219

Why Diets Fail During Menopause with Rachel Freiman

Wed, 29 Nov 2023 06:00:00 +1000

It's one of the dreaded symptoms of menopause: The Menopause Belly, the weight that can't be shifted no matter what you do. It's as though suddenly, everything that used to work, no longer works anymore, it actually makes things worse.

Which leads to the question: what can we do? Not just to stay healthy but to lose that belly fat and begin to feel good about ourselves again?

In the quest for better health and fitness, particularly during menopause, it's crucial to understand why traditional dieting approaches often fall short and how a more holistic view of nutrition can provide lasting solutions.

Rachel Freiman, author and founder of Mindstrong Fitness, discusses the neuroscience behind dieting and the importance of understanding nutrition as a skill. She explains why diets don't work, how any kind of restriction isn't sustainable and how to fuel your body the right way to achieve your weight loss goals.

She also highlights the impact of nutrition on menopause symptoms and the importance of raising one's energy and vibration to live a fulfilled life.

Key Takeaways:

The real reason why diets don't work.
What macros are and why we need to understand them.
The importance of personalised nutrition plans in sustainable weight loss.
Menopause does not have to negatively impact metabolism; proper nutrition can help fire up the metabolism.
How nutrition plays a significant role in minimising menopause symptoms such as hot flashes and sleep disturbances.
How taking control of nutrition and raising one's energy and vibration can lead to a more fulfilled life.

Chapters:
0:03:45 Rachel's passion for teaching nutrition and debunking diet myths
0:07:34 Changes in metabolism and exercise requirements for women
0:08:46 The biology of aging and metabolism
0:10:39 Trusting the body and firing up metabolism through nutrition
0:11:04 The importance of lean muscle mass for longevity
0:11:28 Importance of resistance training for women as they age
0:13:34 Traditional diets based on restriction are not sustainable
0:15:22 Personalized approach to nutrition using macros
0:22:00 Impact of menopause on metabolism and hormones.
0:33:55 Diet industry's marketing and lack of empowerment
0:37:24 Immediate empowerment and transformation through taking control
0:39:19 Mindset shift from all in, all out to continuous progress

Quotes "The world does not need another personal trainer. The world does not need another diet system" "We can absolutely fire up your metabolism through nutrition alone"
- Rachel Freiman

Listen, watch and find out more here: https://mmmpodcast.me/ep218

The Life Changing And Unknown Side Effect of Menopause with Mairi Thompson

Wed, 22 Nov 2023 06:00:00 +1000

In this episode, Mairi Thomson talks about a little known side effect of peri-menopause and menopause: bone density loss.

There is a huge need for women to become aware of this condition and be proactive in managing their bone density before any loss becomes irreversible.

In this episode, Mairi Thompson shares her own experience of being diagnosed with osteopenia, a condition that can lead to osteoporosis, and how it prompted her to find out as much as she could about the topic and then teach others about the importance of bone health.

Key Takeaways:

Bone density loss is a silent symptom of menopause that often goes unnoticed and unaddressed.
Women over 40 are at a higher risk for osteopenia and osteoporosis due to hormonal changes and other factors.
Building strong bones before entering perimenopause can help prevent further bone density loss.
Strength training and weight-bearing exercises are crucial for maintaining bone health during menopause.
Increasing protein intake, especially at breakfast, can support muscle and bone health.

Timestamps:
0:02:00 | Mari's experience with perimenopause and shock of symptoms
0:05:18 | The importance of bone density and risk factors for osteoporosis
0:10:29 | Cost and coverage of bone scan test
0:11:46 | The impact of oestrogen in menopause
0:12:39 | How to monitor oestrogen levels and manage symptoms
0:16:56 | The changes we can make in exercise, diet, and stress management to support bone health
0:17:25 | The impact of hormones, metabolism, and inflammation on weight and energy
0:18:29 | Differences in fat storage and energy utilisation during menopause
0:21:30 | How inflammation and stress affect food absorption and fat storage
0:25:43 | Why doing the same exercise routine won't work in menopause
0:26:46 | How menopause can negatively impact body confidence and self-esteem
0:31:43 | Why oestrogen is necessary for building muscle mass
0:33:20 | How to embrace menopause as a time of reflection and empowerment
0:39:03 | How to get in touch with Mari Thompson at BodyMindBones.com

Quotes:

"You can't cut out health the symptoms of perimenopause, but you can make your symptoms better." - Mari Thompson
"If you can build your bone density bank before you hit perimenopause, you have a much better chance of maintaining your bone density." - Mari Thompson
"Strength and weight training has been proven to burn belly fat and build muscle mass." - Mari Thompson

Listen, watch and find out more here: https://mmmpodcast.me/ep217

The Ultimate Midlife Guide To Wokeness With Nina Thom, Author

Wed, 15 Nov 2023 06:00:00 +1000

Are you "woke"? Are you against "woke" and what it stands for? Do you understand the term? Do you know what it's really talking about?

In these days of fast-changing terminology, a common word can change its meaning and the implications of being labelled by that word in an instant. "Woke" is a classic example of that.

Nina Thom, author of “Woke or Not: A Guide to Woke for Older People,” joins us to discuss the concept of “woke”, what it is and how it came about.

We also discuss the anti-woke movements and that modern day phenomenon, cancel culture. This is about giving midlife women a comprehensive understanding of woke and its impact on society.

Find out more, connect with Nina and buy the book here: https://www.mmmpodcast.me/ep216

Mastering Jet Lag: The Ultimate Guide to Beating Travel Exhaustion

Wed, 08 Nov 2023 06:00:00 +1000

Did you know that Jet Lag can have a much wider impact beyond just being tired for a few days?
Most of us know that jet lag disrupts our body clock, leading to daytime sleepiness, brain fog, and mood changes, but how many of us have considered the wider impact that these disruptions can have on those around us?

Dr Steven Jasper explains so many things about jet lag that you may not be aware of: preventing jet lag, recovering from jet lag as quickly as possible, minimising the impact of jet lag on our private lives, work lives and overall health. Join us now to find out what type of body clock you have and how you can work with your body type to mitigate the effects of jet lag.

Key Takeaways:

Jet lag can have a significant impact on performance, mood, and overall well-being.
Morning people may find flying west more challenging, while evening people may struggle more with flying east.
Supporting employees who travel frequently includes allowing breaks and time outside, delegating tasks, and providing time off to recover from jet lag.
In families, open communication and understanding are crucial when dealing with jet lag.
Respecting individual body clocks and chronotypes can help prevent and manage jet lag.

Key Points:
04:12 Impact of jet lag on business travellers’ performance
05:57 Impact of jet lag on relationships and family life
08:11 Explanation of what causes jet lag
09:04 Factors that influence susceptibility to jet lag
09:30 Difference in jet lag experience based on morning or evening preference
16:30 The serious health effects from jet lag
27:45 Challenges for partners left behind during travel
28:36 Impact of travel on family life
32:16 Using light therapy to prevent jet lag
36:50 The need for employers to support workers who travel frequently

Quote:
"Jet lag can have an impact on relationships, as it can lead to irritability and strain." - Dr. Steve Jasper Connect with Steve and find out more here: https://www.mmmpodcast.me/ep215

Becoming Your Own Best Friend: Ten Steps to Liking Who You Are | Pip Mckay

Wed, 01 Nov 2023 06:02:33 +1000

Many of us do things to "improve" ourselves, whether that's personal development courses, reading self-help books or listening to podcasts (thanks!), but how many of us do those things because we believe there's something wrong with us?

The problem is the person we have to spend the most time with is ourselves, so let me ask you this: how much do you like yourself?

Do you focus on what you've done wrong, on what you did or didn't do when you should or shouldn't have done it? Are you one of those people who compares themselves to others only to realise how much better other people are in life, in looks, in achievements?

Personally - and not being a perfectionist in any way, shape or form, nor am I judgemental or critical (particularly towards myself) - this is exactly what I do: I focus on what I did wrong, what I could have done better and, for the most part, I'm not happy with myself about the whole thing, so the idea of liking myself is possibly a bit far-fetched, maybe even a tad outrageous.

Join me in conversation with one of Australia’s most respected coaches and trainers in the fields of personal development, NLP and Coaching, Pip MacKay. Find out more about Pip, register for her upcoming free 1-day event and connect with her here: https://www.mmmpodcast.me/ep214

How To Survive Medical Trauma with Shana Pereira

Wed, 25 Oct 2023 06:00:29 +1000

When trauma of any kind descends on us, it can be very difficult to keep from sinking into depression, hopelessness and apathy but some people seem to manage it.

How do you manage your emotions, take responsibility while being open to other people's ideas, and allow your loved ones to support you without taking onboard their upset and pain? Also, how do you make the best decisions for yourself and your life while you're in the middle of all fear, pain and upset?
Anyone who's ever been told that they or a loved one has a life threatening medical condition will know how the mind and body can shut down. You don't hear things, you can't function, your whole existence seems to initially be one of numbness followed by overwhelming and often incapacitating emotions. Unfortunately, there are decisions to be made, people to notify, things to do.

At age 35, Shana Pereira was told that her kidneys were failing. Five years later and still waiting for a transplant, she was told that her heart was also failing. At Christmas 2020, while doctors were telling her that a heart and kidney donor had been found, Shana went into cardiac arrest and flatlined for 2 minutes. She was rushed to surgery where they manually kept her heart beating until the replacement arrived several hours later.

Now Shana is supporting other people going through challenging medical experiences about how to take care of yourself emotionally and physically and how to set yourself up with a medical team that's going to give you support in a way that works best for you. In other words, how to take responsibility for your own medical journey while allowing your doctors to perform to the best of their ability. It's not about taking control, it's about creating a team.

Join us now and download Shana's book here: https://www.mmmpodcast.me/ep213

The Unique Challenges Facing Women Of Colour During Menopause

Wed, 18 Oct 2023 06:00:11 +1000

Menopause can be a very stressful time but imagine what it's like when that's compounded with a healthcare system that's biased against you.
Studies show that women of colour experience menopause at an earlier age and with much stronger symptoms than their caucasian counterparts.
Menopause can be daunting and challenging enough because it's still not openly discussed or understood by many women or healthcare professionals. When you add into that mix the lack of representation and research focused on menopause in women of colour, it can lead to disparities in healthcare.

Dr Monica Williams talks to us today about the experience that African American women have through menopause, how menopause can hit earlier, how health advice is often not sought because of systemic bias against women of colour, how beliefs such as black women don't feel pain are still present in some medical professionals today.
We also talk about multi-disciplinary approaches to menopause, bio-identical hormones and the need for open discussion and sharing among women of all races. Find out more here: https://www.mmmpodcast.me/ep213

Speak Your Truth: The Path to Finding Your Voice with Emmanuela Grace

Wed, 11 Oct 2023 06:02:36 +1000

Our voices naturally change over time through age, hormones and all the different life experiences that we have. But what happens when your voice changes to the point where you have difficulty being heard in conversation or you sound timid or uncertain? How do you overcome that?
When singer and voice coach, Emmanuela Grace, started coaching other people on how to make the most of their voices, she soon realised that some people needed more than voice coaching to be able to speak comfortably and confidently.

For example, why do some people struggle with small talk? Why do so many of us struggle with public speaking? Why do women often feel self conscious when they have to talk to a group of mainly male directors? And why do many women shy away from stating where their boundaries are?

So off Emmanuela went to do a degree in psychology so she could answer these questions and fully support people. With a fascinating combination of psychology and voice coaching, Emmanuela talks us through the process of learning about ourselves so we can feel more comfortable and confident in all situations.

Key points:
6:34 - Why learning to speak up may involve more than just a voice coach
7:29 - Why small talk can feel so overwhelming and difficult *** Emmanuela has done a special video for you on how to get your vocal chords ready before you go into an important conversation. You'll find the link on the episode page here: https://www.mmmpodcast.me/ep212

Hot Topic: Racism In Australia Today with Pamela Anderson, CEO of EMILYs List Australia

Wed, 04 Oct 2023 06:00:00 +1000

Australia is coming up to The Voice Referendum and apparently becoming more of a "divided nation" by the day. But why do First Nations people need a special mention in the constitution? Shouldn't the constitution cover them already?

Have you ever tried to explain to someone what sexism is but they just can't see what you're saying? The sexism is so ingrained that it's invisible? What if racism is the same? That it's so deeply ingrained in our culture that we can't see it?

This is a hot topic in Australia at the moment: should our First Nations people have a say in policies and decisions that impact them? Isn't that like saying that it's necessary for women to be involved and consulted in the decisions and policies that impact women?

Yorta Yorta and Gunnai-Kurnai woman, Pamela Anderson, CEO of EMILY's List Australia, explains to us the history of First Nations people after colonisation, how trauma is passed down through the generations and talks about the systemic racism that most white people don't realise is present.
Timestamps:

02:06 - Introduction into Pamela's heritage & experiences as a First Nations person
05:26 - The impact & implications of "Terra Nullius"
14:47 - Issues with Australian Policy regarding First Nations people
16:35 - The Australian Constitution
20:09 - Why should our constitution specifically include First Nations people?
23:03 - Why would any First Nations people vote No?
23:57 - What is systemic racism?
33:13 - Why stolen generation is still happening
39:32 - Assimilation, trauma & substance abuse in First Nations communities

Find out more here: https://www.mmmpodcast.me/ep210

Carbon Footprints: Why It’s Not All About Planting More Trees with Richie Mulder

Wed, 27 Sep 2023 06:00:00 +1000

We've probably all heard the term "carbon footprint" but how many of us know what our carbon footprint is, why it matters and what we can do about it?

And minimising or negating our carbon footprint goes way beyond planting a few trees.

Carbon footprint refers to the total amount of greenhouse gases, primarily carbon dioxide, emitted by an individual, organisation, or community over a specific period. All creatures on earth have a carbon footprint, i.e. they produce carbon in many forms, and our atmosphere is designed to deal with that. What we're producing these days is way beyond nature's capacity to manage.

You don't have to be an "eco-warrior" or live off the grid to reduce the impact that your life or business has on the planet or even to support the planet positively. There are a few easy things that we can all do as businesses and individuals that can make a big difference.

Accredited carbon specialist, Richie Mulder from Carbonhalo, talks to us about how we can all make a huge difference to our community as well as the planet.

Find out more here: https://www.mmmpodcast.me/ep209

Women In Conversation: Why Doctors Don’t Know About Menopause with Julia Browne

Wed, 20 Sep 2023 06:00:46 +1000

In most Western countries, there's no requirement for GPs to have any knowledge of menopause and the complications it can cause. Indeed, in Australia, until recently, any study of Menopause was an optional extra in a medical degree even though 50% of women will suffer symptoms that impact their lives.

A group of women have launched a petition to send to the government to request that keeping up to date with the latest research on menopause becomes compulsory for all GPs
You're at work, in a meeting or giving a presentation to a room full of people and suddenly you have no idea what you were going to say, it's completely gone.

You work in a scientific or high tech environment which involves technical terms that you've been familiar with for your entire life but suddenly you can't remember the terms or what they mean.

You're picking your kids up from school and you go over to one of your child's friend's mothers, but you can't remember the child's name even though they've been to your house on multiple occasions.

Sound familiar? When that happens to us, our first thought is probably "I've got early onset dementia!" So we get stressed out and anxious and we start noticing how many times this happens to us and it begins to happen more and more frequently until we feel like we're unable to function properly, so we quit our jobs because we don't feel like we're capable of holding that position any more.

We go to our GP and they probably give us sleeping tablets and SSRI's. They might say to us, "It's probably menopause, you'll be okay in a few years". Years! What do we do in the meantime? We don't feel that we can function, so we get onto social media and, if we feel confident enough, join a few groups and discover that so many other women are experiencing this yet our doctors told us nothing about it.

Join me in conversation with Julia Browne, co-founder of Peri-Pausers, a group determined to bring this lack of support and information to the attention of the government. Find out more here: https://www.mmmpodcast.me/ep209

Preserving Your Well-being: The Value of Professional Support During Separation

Wed, 13 Sep 2023 06:00:22 +1000

The average separation/divorce takes three years to complete and 70% of people leave the relationship emotionally two years before they leave the relationship physically. Yet very few of us spend that time thinking about how the process will go and what they want the future to look like.

How much easier would the process be if we could map the whole thing out and really think about all the possible variations of who gets what, who does what and when, how we're going to respond when our partner does why, what are our triggers?

Separating is up there are one of the top three most stressful events in anyone's lives and there are whole stages of grief, anger, resentment, fear, upset, excitement, the whole kit and caboodle of emotions to go through. Yet many of us go through it alone for various good - and not so good - reasons.

While it's important to have supportive friends and family around us, we also need experts and professionals on our team too, people who can be relied upon to give objective, honest advice and feedback because while friends and family are great, they may not be the most detached people in this whole thing!

After experiencing her own traumatic separation and divorce, making a lot of mistakes and finishing with a lot of regrets, Bridgette Jackson now supports other people going through the same experience to hopefully come out the other end in the best frame of mind and feeling as good about everything as they possibly can.

Whether you're in a happy relationship yourself or not, this kind of information is important to know because we all know someone who needs this support.

Find out more here: https://www.mmmpodcast.me/ep199

Don’t Do Separating Alone: How To Get The Support We Need

Wed, 06 Sep 2023 06:00:18 +1000

When we're feeling anxious or depressed, we often feel very alone. When you add wanting to leave your partner into that mix, the helplessness and overwhelm can increase exponentially.

Many of us hide just how unhappy we are with our lives behind facades, to ourselves as well as to everyone else, so even just making enquiries as to the process of separating from our partner can be something that we don't want to discuss with anyone. Should we stay or should we go? What's the process? What's the answer?

When Carolyn Tate and her friend, Gillian Moody, found themselves going through separation and divorce, they realised that they were so lucky to have each other there to share the load because the number of new conversations with different people (lawyers, counsellors, teachers, family, friends, partners) that they had to have was overwhelming and downright terrifying. Yet most people who are thinking of separating do all this on their own.

The two friends set out to create a resource where women could go to get all the information they needed to help them through this time in their life. They enrolled the support of solicitors, counsellors, psychologists and other experts and they created groups where women could go to share what was happening in their lives in a safe space without judgement.

They called it The Women's Divorce Academy.

Find out more here: https://www.mmmpodcast.me/ep198

Dating After 50: Overcoming Challenges and Embracing Opportunities

Wed, 30 Aug 2023 06:05:46 +1000

Ending a long term relationship is difficult enough with all the fears and uncertainties that go with that but the thought of getting back onto the dating scene after a 20- or 30-year relationship can be even more daunting.

We all hear the horror stories of the current dating scene, particularly online dating, and we're already battle scarred from the breakup of our long term relationship so why would we get back into the dating scene and how do we make sure we end up with the relationship that we want and not a repeat of the relationship that we've just come out of?

THE most important thing in all of this is to know yourself. We all think we know ourselves but how many of us can truly pinpoint what we want? If you're like me, you know exactly what you don't want but what you do want? That's a different matter. And what was your role in the breakup? What ways of behaving do you have that contributed to your unhappiness? Unless you can recognise what you're doing, you'll probably end up in the same relationship feeling the same way that you did before.

With a host of qualifications around relationships, including Internationally Accredited Dating & Relationship coach, NLP Master Coach, Certified Master mBIT Coach and an Authorised Gottman Seven Principles Leader, Debbie Rivers helps and supports people to get the life and the relationships that they've always dreamed of.

Key points:

01:22 - If you need to ask how to be happy, there's a big problem
01:35 - Why leaving a marriage in never the easy option
02:30 - How the fears around dating can get in the way
03:46 - Why we believe it's okay to be "just a bit unhappy" in a relationship
08:45 - Why staying in a relationship because you have children may not be the best thing to do
13:08 - Why many people end up with the same relationship over and over again
19:04 - What to do when you don't know what it is you want from a relationship (or life)
20:50 - How to find the joy in life
26:32 - How to spot your repeat patterns in relationships
28:33 - How to figure out if a relationship will work
32:44 - How Married At First Sight sets couples up to fail
36:42 - The problems with dating as you grow older
40:50 - Why dating apps can cause so many problems... and how to overcome that

Join us now and find out what it's like to get back onto the dating scene, how to embrace the process, have fun, and be confident in your worth and what you bring to a potential partnership. Find out more here: https://www.mmmpodcast.me/ep197

Trust Betrayed: Can Infidelity be a One-Time Mistake or is ’Once a Cheater, Always a Cheater’ True? with Dr Dee Tozer

Wed, 23 Aug 2023 07:20:00 +1000

What do you do when you find out your partner has cheated on you? Or they've been lying about something? How do you rebuild trust? Can you rebuild trust?

All good relationships are built on some kind of trust and when that's broken by one or both of the parties, it can be almost impossible to overcome. Almost impossible...
Dr Deirdre Tozer is a psychologist who specialises in supporting couples going through this kind of pretty much irretrievable breakdown crisis: infidelity (ongoing or one off), lying about money, lying about other things, gambling, constant arguments, all of it.

The difference between Dee and other relationship guidance counsellors is that she has a 90%+ success rate in rebuilding relationships and one of the reasons for that is that she doesn't just sit the couples down together and have them talk through things, she speaks to them individually.

Key points:

00:48 - How Dee's counselling differs from 'normal' relationship counselling
06:10 - Creating an Operating System for yourself and your relationship
09:57 - The problem with most relationship counselling
13:09 - Why there's no 'truth' and why we shouldn't change
17:01 - Why people cheat
21:55 - The seven different kinds of couples
30:35 - The habit of reacting rather than responding
33:00 - The problem with trying to sort out your relationship while you're sitting next to each other in the counsellor's office
35:50 - Why "the glass on the sink" thing is more than just a comment about putting your dishes in the dishwasher
40:55 - Is the saying "once a cheater, always a cheater" true?

Find out more here: https://www.mmmpodcast.me/ep196

The Art of Reading People: Unveiling the Hidden Benefits of Understanding Others with Alan Stevens

Wed, 16 Aug 2023 06:00:00 +1000

Reading people is a crucial skill that enhances our understanding of others, fosters empathy, and improves communication. Through observation of facial expressions, body language, and verbal cues, we gain valuable insights into a person's emotions, intentions, and thoughts, often going beyond what they explicitly convey. Some of us are good at reading people, some of us are maybe not so good but the bottom line is the ability to read people is a crucial skill in all our relationships... if we want them to be successful.
We've all experienced those situations where someone just won't shut up or they don't listen, they cut people off. Maybe you have a partner who, when you try to talk your way through something that's bothering you, interrupts you and tells you how to fix what they think is the problem (and most of the time, they've missed the point!).

In a business situation, the ability to read people will win or lose you sales. In a personal relationship, poor connection, not listening to the other person will put an enormous strain on the relationship.

Alan Stevens is an expert in profiling and reading people and he talks to us about what he does, why this is so important and how we can use it in our daily lives all our relationships, familial, personal and business. Find out more here: https://www.mmmpodcast.me/ep195

Reshaping Your Reality: Psychological Strategies for Shifting Limiting Beliefs with Dr Kirsty Seward

Wed, 09 Aug 2023 06:00:17 +1000

Body image, overeating, bingeing, overexercising, self image, they all go hand in hand. You can't change any of them permanently without getting to the reasons behind the beliefs that cause that behaviour

Self-awareness and understanding one's emotional relationship with food play a pivotal role. Recognising triggers, such as stress, boredom, or emotional eating patterns, allows us to develop healthier coping mechanisms.

But how do we recognise those behaviours?

Dr Kirsty Seward is fascinated by behavioural change, why some of it works, why most of it doesn't and how do we as individuals find what does work for us and then apply it.

This is not your average podcast talking about body image or eating disorders. This is a deep dive into the why's, into how we begin to recognise our behaviours, understand them and how we put new behaviours in place, ones that are more beneficial to us and our goals in life.

Join us now... Find out more here: https://www.mmmpodcast.me/ep192

The Hidden Price of Settling: Understanding the Impact of an Okay Relationship

Wed, 02 Aug 2023 06:00:09 +1000

Leaving a relationship is an emotionally challenging - and charged - decision, but if there's nothing particularly wrong, if the relationship is just a bit meh, how do you justify even going to counselling, never mind separating?

This can be one of the biggest problems: if there's not much wrong, how do you do something about it? If you're not happy but you're also not unhappy, how do you have that conversation with your partner?

It's easy to look at an abusive relationship and say, "You need to leave" but when the relationship is okay, it can be very difficult to explain why it's not working for you to yourself. And it can be even more difficult explaining how we feel to other people.

Self-awareness can be both a blessing and a curse in this situation because if we are 100% responsible for everything that happens in our lives (this is not about fault or blame, it's about being responsible for our behaviour and reactions to events) then how do we correct something and tell someone else that the relationship isn't working for us and we want to change or end it without causing them no end of pain?

Find out more here: https://www.mmmpodcast.me/ep193

Finding True Love After Menopause with Pip McKay

Wed, 26 Jul 2023 06:00:20 +1000

We get to certain points in life and struggle to find meaning or purpose for our lives and ourselves any more. Midlife / Menopause is one of them. What do you do when you just don't see the point in what you're doing? When everything is 'meh' and there's no spark in life? Most of us have hit that point where we feel like we're going nowhere and we're just marking the passage of time... and it's not a happy place to be! But it can be very difficult to work out what it is we want from our lives, what we're good at, what we want to do, even who we want to be. Often, we can feel like we're groping in the dark with little hope of finding what it is we want to know, partly because we don't really know what it is we want. Pip McKay supports people to find their purpose in life and reignite their passion in all areas of life from money to career to relationships, and one way she does this is through the use of Archetype. Archetypes can serve as a powerful guide as we're looking for our purpose in life. It allows us to focus on figuring out what it is we love, what it is sparks joy in us, rather than the usual focusing on what we want to do. It means that we're open to doing many more things because we're looking at them from the space of whether that job or relationship or whatever will satusfy us at a much deeper level. Join us for this conversation and then register for Pip's FREE one day program on Saturday 29th July 22 Principles of Success, Love and Happiness. You will discover the secrets of achievement while having fantastic relationships and incredible well-being Find out more here: https://www.mmmpodcast.me/ep192

From Hot Flashes to Thyroid Crashes: Demystifying Midlife Hormonal Changes with Emma Drady | Naturopath

Wed, 19 Jul 2023 06:00:04 +1000

Menopause is a challenge in and of itself but when you add in the fact that thyroid issues are likely to appear during peri/menopause, it takes things to a whole new level.

One day you're feeling on top of the world, the next, your thyroid decides to throw a wild party, leaving you exhausted, irritable, and wondering where your energy disappeared to.

We can look at the symptoms of peri/menopause as being solely due to those hormonal changes, but those changes have an impact on all our body's systems... or maybe it's vice versa, maybe the body's systems affect the menopause symptoms... we just don't know.

What we are sure about are the results: weight gain, our metabolism takes a nosedive, our energy levels plummet, sleep becomes a distant memory, and we go from cold to sweating like a marathon runner in the blink of an eye.

All of these symptoms can be caused by peri/menopause. But they can also be caused by thyroid problems.

Emma Drady, a naturopath who specialises in female hormonal and thyroid issues, gives us an insight into what is and isn't a thyroid problem, what symptoms there may be and how to best deal with them. With the right treatment and a bit of perseverance, Emma assures us that we can navigate this thyroid (and menopausal) rollercoaster. Find out more here: https://www.mmmpodcast.me/ep191

Listen to the Menopause, Marriage and Motherhood podcast on all platforms!

Beyond Broccoli: Why Government Control of Children’s Diets Raises Red Flags

Wed, 12 Jul 2023 05:59:34 +1000

Here's the question: since there's been a big rise in childhood obesity in recent years, should governments have more of an involvement in what children do and don't eat?

Should they be monitoring the foods they're given? Should they be monitoring the food we're all given, beyond just the safety regulations they currently have in place? What are the problems that might result from a heavier government involvement?

While there's definitely a need for government involvement in our diets, particularly that of children, the question is where to draw the line around that involvement. What does the optimum government involvement look like?

Whilst we want protection as consumers, should governments be banning us from eating things like McDonald's more than once a week? Should they be making people buy fruit and veggies and banning the more unhealthy pre-prepared foods? Should they be ensuring we all eat as well as we can?

The problem is ready made meals and fast foods are often cheaper and much more readily available than fresh foods, plus with our work hours getting longer each year, we have less time to devote to meal preparation. On top of that, overregulation can result in a black market for unhealthy foods, promoting illegal trade and potentially unsafe products and it may stigmatise certain foods, leading to an unhealthy relationship with food and the development of eating disorders, exactly the kind of thing the regulations would be trying to prevent.

Join me in conversation with Ryan O'Connor as we look at diet, weight issues, body image, obesity and discrimination and the need - or not - for more government involvement. Find out more here: https://www.mmmpodcast.me/ep190

From Whispers to Words: Writing a Letter to Your Vagina as a Journey of Self-Discovery with Danielle Dal Cortivo

Wed, 05 Jul 2023 06:00:00 +1000

Have you ever stopped to consider the potential of a heartfelt letter to the most intimate parts of yourself? Let's face it, you probably haven't but it might just be the missing piece in your life.

Firstly, think of the therapy it could provide. Pouring out your thoughts and feelings onto paper, addressing them to your lady bits, could be a cathartic experience like no other. It's like having a deep, meaningful conversation with yourself.

Secondly, imagine the self-discovery that awaits. As you pen your thoughts, you might uncover hidden desires, discover new sensations, or even stumble upon a few giggles. Your vagina might even surprise you with a response – though, be forewarned, deciphering its cursive might be a challenge!

Danielle Dal Cortivo believes that writing this letter can transform our whole lives and is passionate about the changes it can bring to women. Listen to the conversation and then sign up for the workshop, let your creativity flow, grab a pen, and unlock the hidden power of penning a love letter to your vaginal wonderland. Who knows what delightful surprises await? Find out more here: https://www.mmmpodcast.me/ep189

Closing the Gap: Why Women in Politics Need Support

Wed, 28 Jun 2023 06:12:49 +1000

Women face numerous barriers when trying to achieve many things in life, but when they enter politics, those gender biases and stereotypes go up to a whole new level.

From discrimination and harassment, both online and offline, to traditional gender roles and societal expectations, to media focus on female politicians' appearance, when women enter politics their experience is completely different - and much more challenging - to that of their male counterparts.

In Australia recently, there's been a lot of focus on gender bias and inequality in government at all levels and what's become obvious is that women are much better represented in the Labor Party than in the Liberal Party. This is mainly due to the work of EMILY's List.

EMILY's List was originally started in the US in 1985 by activist Ellen Malcolm that aims to help elect Democratic female candidates in favour of abortion rights to office. EMILY's List Australia was founded in 1996 by Leonie Morgan and its founding members include Joan Kirner and Australia's first (and only) Prime Minister, Julia Gillard.

Join me in conversation with the CEO of EMILY's List Australia, Pamela Anderson, as we discuss the unique challenges aspiring female (and minority) politicians face and what support is needed and given to help overcome those challenges.

We also have a good conversation about why it's so important that our government representatives are a true reflection of society and the different kinds of misogyny that women face in the workplace today.

Because ultimately, achieving gender equality in political representation is not just a matter of fairness; it is a prerequisite for creating a truly democratic and inclusive society. Find out more here: https://www.mmmpodcast.me/ep188

The Midlife Showdown: Standing Tall and Holding Your Own with Liza Baker

Wed, 21 Jun 2023 06:02:06 +1000

The menopause years, where we become experts in the fine art of standing up for ourselves. It's like getting a Ph.D. in being an unstoppable force.

When you reach a certain age, it seems like we're surrounded by people who think they can dismiss our opinions because we don't know what we're talking about.

Unfortunately for them, they quickly find out that we've got the ultimate weapons in our arsenal: a lifetime of experience, a low tolerance of bull**** and a sharp tongue.
Whether it's politely reminding someone that we have an opinion and we're not afraid to share it when required or whether someone thinks they can steamroller us into doing something that isn't quite what we wanted to do, we menopausal women know how to make our presence known.

The problem is we can often feel like we're doing that alone when that need not be the case. It's time to build the village around ourselves. Join me and Liza Baker in conversation about the benefits of growing older and how we can connect and support each other. Find out more here: https://www.mmmpodcast.me/ep187

Is Obesity A Result Of Laziness? with Ryan O’Connor

Wed, 14 Jun 2023 06:00:00 +1000

I wonder how many people if they were being completely, 100% honest with themselves would admit that somewhere in the dark, hidden recesses of their minds, they believe, even just a little bit, that obesity is the result of laziness.

Our minds are incredible things but we process so much information constantly that it's necessary to create ready made boxes that we can easily fit people or situations into. It saves us time and energy, it allows us to build on our past experience, and it also helps us to make decisions much more quickly.

Unfortunately, these boxes also result in unquestioned beliefs and prejudices.

When was the last time you sat and questioned something that you believe? Probably not that recently, nor are you likely to do that frequently, because it's hard work. Life is much easier if we can glance at something, apply a label to it and shove it into the relevant box. It takes effort to look at something with fresh eyes and mind and really see things from a different perspective.

I mean, let's face it, most of us aren't even aware that these boxes exist, that we have these little labels and preconceptions that we unthinkingly apply to everything in our lives.

Join us as we delve into the world of judgement, prejudices and discrimination.

Find out more here: https://www.mmmpodcast.me/ep186

Gymtimidation: How Do You Dress For The Gym - Tracy Taylor | CBF Clothing

Wed, 07 Jun 2023 06:00:28 +1000

When you're not feeling good about yourself but you also want to get back into shape, going to the gym can be a challenge, to say the least.

Most gyms are places where people go to show off their abs, their biceps, their glutes, they're not places where anyone who doesn't feel amazingly good about themselves feels comfortable.

And then there's the fact that some of us don't like going to the gym at all so even just getting there is a major achievement.
Like most of us, Tracy Taylor knew that she needed to go to the gym, she knew that she needed to lose weight and get into shape. But just getting to the gym can be a major challenge and when you do get there, the gym junkies with their toned bods and perfect, skimpy, body hugging outfits can be very intimidating.

Being a natural rebel, rather than trying to fit in and compete, Tracy decided to create her own set of gym wear, clothes that allow you to step to one side and not feel like you have to compete with everyone else. And it's called...

CBF Clothing. CBF stands for "Can't Be F*cked"

Find out more here: https://www.mmmpodcast.me/ep185

Why Being A Female Is A Huge Disadvantage

Wed, 31 May 2023 06:00:07 +1000

Overhearing a conversation between two male relatives as a child where they're discussing the fact that it was a shame that you were born a girl because with your personality and gifts, you should have been born a boy, will have a huge impact on how you view yourself and your gender.

The fastest growing age group for divorce is in the over 55's and recently I've had personal experience in why that's the case.

Devoting yourself to others should be a role that gives us the highest respect, yet it isn't. I've had several conversations with experts about the growing divorce rate of couples as they head towards retirement age is caused by the women realising that they've had enough of being treated like a second rate person.

Unfortunately, it generally takes their husbands/partners completely by surprise because they're in the space of, "well, she's done this for years, why can't she just carry on being happy with it?"

Listen and watch the episode and then let me know your thoughts and experiences.

Find out more here: https://www.mmmpodcast.me/ep184

Three Steps To Help You Release Stress & Trauma with Chana Studley

Wed, 24 May 2023 06:02:16 +1000

You might not think of peri-menopause or painful periods as being traumatic, but any woman who's experience one or both knows how debilitating they can be both mentally and physically.

The brain fog, the forgetfulness, the lost work days, the concern that you're losing your mind, the stress about all these weird symptoms you're suddenly experiencing, the ridiculously heavy periods, the pain. All of these things lead to one thing: stress. And stress leads to mental and physical sickness.

Chana Studley talks to us about how we hold trauma and stress in our bodies, how our natural human tendency is to focus on that stress / pain / trauma, and how much that negatively impacts on our lives.

She also talks about how we can move beyond all that! This is fascinating, insightful and informative listening. Come and join us and let us know what your thoughts are on what we talk about.

Listen, watch and find out more here: https://www.mmmpodcast.me/ep183

Why Men’s Emotional Immaturity Causes More Problems As We Grow Older

Wed, 17 May 2023 06:00:26 +1000

It's no secret that men are often emotionally immature and it can be a huge source of frustration and resentment - and the major cause for separation - for their partners.

Emotional immaturity in a partner can lead to unhealthy relationships, lack of communication and trust, and ultimately, an inability to build meaningful connections.

Whether it's a lack of emotional intelligence or an inability to express feelings, emotional immaturity can have a huge impact on relationships.

Unfortunately, because of this immaturity, many women end up acting as a parent to their partners and taking on the responsibility for their behaviour and acting as their moral compass. Whilst it might work in the short term, it's like having to be permanently responsible for 3 year old who's never going to grow up.

And it's exhausting.

Listen to this episode and let me know your thoughts.

Find out more here: https://www.mmmpodcast.me/ep182

How ”You’re Doing It Wrong!” Affects Us In Midlife

Wed, 10 May 2023 06:01:39 +1000

Basically, regardless of where it's coming from - ourselves or others - invalidation is a form of emotional abuse. Invalidation can be subtle or overt, but it always has the same effect: to make us feel small and insignificant.

We all have opinions (some of them are definitely Opinions) and we're all entitled to them. But a lifetime of being told that you're wrong, either in overt ways such as someone saying "That's not right!" or in more subtle ways such as dismissing or ignoring something you just said, has a huge impact on us over time.

Invalidation is a when someone denies or rejects our feelings, thoughts, and experiences and most women have been on the receiving end of that their whole lives. Invalidation makes us feel less worthy or valuable and over time, we can find that the ones invalidating us is ourselves.

Find out more here: https://www.mmmpodcast.me/ep181

Becoming a Mother at 57 years old with Barb Higgins

Wed, 03 May 2023 06:00:00 +1000

I found it physically and emotionally challenging when I had my fourth child when I was 40, but having a third child aged 57, I just cannot imagine. But that's what Barb Higgins did.

A few years ago, Barb's teenaged daughter died suddenly from an undiagnosed brain tumour, then Barb's husband became very ill with renal failure and kidney disease. We all grieve and recover from grief in different ways, it's not a journey that is the same for anyone.

After being incapacitated by grief for several years, Barb sought counselling and eventually, she and her husband, Kenny, decided that having another baby was something that was the right thing for them to do, something that would complete their family.

Listen to this inspirational story of unimaginable heartbreak, stress and joy.

https://www.mmmpodcast.me/ep180

How to Overcome Your Fear of Confrontation

Wed, 26 Apr 2023 06:00:00 +1000

The Merriam Webster Dictionary says, "The English language has many fine words for “coward”... However, fine though they may be, none of these words have the evocative power that comes from compounding quake and buttock."

Like many of us, particularly women, I am a quakebuttock when it comes to prolonged confrontation.

But there are quite a lot of things that are great about getting older and one of them is you're quite clear about your boundaries...

And you're much less worried about upsetting people when they overstep those boundaries
In today's episode, we discuss how to face your fears and head into confrontations without allowing fear to stop you from achieving success.

Find out more here: https://www.mmmpodcast.me/ep179

How To Deal With Toxic Behaviour with Professor Frances Kay-Lambkin, Psychologist

Wed, 19 Apr 2023 06:12:05 +1000

Anxious feelings can be hard to process and understand but when we ignore them, they can manifest in unexpected ways.
Depression, sleeplessness and nervousness about our daily lives are the usual things we associate with anxiety, but things like being closed minded, needing to get things right and even gaslighting can all be indicators of high levels of anxiety. Professor Frances Kay-Lambkin explains the many aspect of anxiety to help you understand what could be going on and provide tips on how to manage it.

Find out more here: https://www.mmmpodcast.me/ep178

How To Get Off The Midlife Emotional Roller Coaster | Separation and Moving house

Wed, 12 Apr 2023 06:00:10 +1000

When we're going through a highly emotional and stressful time (such as separating from our partner and/or moving home... maybe both at the same time), it's so easy to feel like we're on an emotional roller coaster.

But what if you just can't afford to be on that roller coaster because there's just too much at stake and too many things that need doing?

When you listen to your emotions, rather than letting them control you, you can begin to see how they are influencing your decisions. If you're ready to get off the emotional roller coaster, listen to this episode!

Find out more here: https://www.mmmpodcast.me/ep177

Midlife Reckoning: Do You Take Time Out Of Your Relationship? Or Do You Just Head Straight For Divorce?

Wed, 05 Apr 2023 06:06:04 +1000

When you've been in a relationship for a very long time, it can get to the stage where you and your partner are just your irritations, resentments, and complaints when you're interacting with each other.
The days where you were so in love that you listened to them as someone who is basically amazing are long gone. How do you get back to that (assuming that you want to)? CAN you get that back? Find out more here: https://www.mmmpodcast.me/ep176

How To Alleviate The Symptoms of Menopause & Peri-Menopause with Liza Baker

Wed, 29 Mar 2023 06:01:00 +1000

Menopause and Perimenopause are so much more than just physical changes. Nutrition can have a huge impact on the way you experience this journey.

A balanced diet can alleviate many symptoms, making this a smoother transition. ⁣⁣Discover how proper nutrition during perimenopause can help reduce your risk of developing common health problems like heart disease, obesity, and diabetes.

Liza Baker, nutritionist and campaigner, explains the huge and mostly unacknowledged impact of poor nutrition and generally not looking after ourselves because we're too busy. This is not to be missed. Find out more here: https://www.mmmpodcast.me/ep175

The Truth About Trauma And Addiction with Dr Alice Kerby

Wed, 22 Mar 2023 06:00:26 +1000

Trauma is not necessarily just one big, overwhelming event. It can also be the result of ongoing stress and anxiety. And any kind of trauma can lead to addiction, which is why it's important to recognize the signs and symptoms of trauma in order to prevent it from leading to more serious problems.

The good news is that recognizing the signs of traumatic experiences can help us take steps towards healing before addiction takes hold.

Join me in conversation with trauma and addiction expert & recovery coach, Dr Alice Kerby, as we look at causes, symptoms and support for the kind of lifestyle many of us live today.

Web page: https://www.mmmpodcast.me/ep174

Why we’re more than just what we eat with nutritionist Sally Imeson

Wed, 15 Mar 2023 06:00:08 +1000

Eating right is important – but it’s far from the only way to take care of ourselves. It’s about building healthy habits and creating positive changes in our life. It's about understanding what works best for you in terms of nutrition and exercise, but also recognizing the importance of finding balance in all aspects of life.

Self care isn't just about eating well - it's about nourishing your whole self.

Join me in conversation with nutritionist Sally Imeson as we talk about the impact of not looking after ourselves properly.

Find out more here: https://www.mmmpodcast.me/ep173

Why You Need A Purpose In Midlife

Wed, 08 Mar 2023 06:00:46 +1000

Having a purpose and being purposeful are two completely different things and you don't need to have a purpose in order to be purposeful.

Many of us (me included) put a lot of effort, energy and angst into trying to figure out what our life purpose is, particularly around midlife. We feel a bit lost, unsure of what we want from life, therefore we must be missing something.

But what if we don't need to have a life purpose in order to be purposeful? How does that work?

Join me for this look at purpose.
Find out more here: https://www.mmmpodcast.me/ep172

How To Lose The Weight in Midlife with Shari Ware, Weight Loss Coach

Wed, 01 Mar 2023 06:08:46 +1000

There are many causes of sudden or long term weight gain, it's an understandable reaction to the things that happen throughout life, but we're particularly vulnerable as we hit midlife.
Find out how to lose the midlife midriff from someone who's lost over 100kgs (220lbs). Join me in conversation with Weight Loss and Body Image Coach, Shari Ware, as she shares her journey with us. Find out more here: https://www.mmmpodcast.me/ep171

The TRUTH About Aromatherapy and Why You SHOULDN’T Use Oils Every Day with Amy Anthony, Clinical Aromatherapist

Wed, 22 Feb 2023 06:00:00 +1000

We all know of those MLM companies who sell essential oils and promote daily use of oils to maximise their efficacy,

But is that true? Should you be using several different oils several times a day? Should you be ingesting them?

Join me in conversation with Amy Anthony, certified Clinical Aromatherapist, educator and distiller as we dispel the myths and discuss how to correctly use essential oils and what they're actually for.

Find out more here: https://www.mmmpodcast.me/ep170

Trauma Recovery: How to Create a Plan for Your Journey Towards Healing & Growth

Wed, 15 Feb 2023 06:00:29 +1000

There’s power in having a voice. That’s why Donna Arnold is determined to help teenage girls take back control over their lives and recover from trauma because every girl’s journey is unique and worth fighting for. ⁣⁣

Through her own personal experiences, Donna has created a way to bring hope, support and encouragement to girls and young women who have suffered from trauma, help them to realise their potential, build confidence and find strength.

Join us to hear Donna's journey and how she's now supporting other people on their journeys.

Find out more here: https://www.mmmpodcast.me/ep169

Sitting with our thoughts, self-awareness & belonging With Gaj Ravichandra

Wed, 08 Feb 2023 06:00:41 +1000

French philosopher Pascal in the 19th century had this beautiful quote that I think goes id something along the lines of this: all of the world's problems come from the fact that we cannot sit alone in a room by ourselves with our thoughts. Understanding our behaviours, reactions, our personality is so important, but for a lot of people, sitting with our inner thoughts, and analysing ourselves is one of the most uncomfortable things we will ever do. This week Gaj Ravichandra and I discuss the elements that make our personality, how fear drives our lives and how we are all broken.

Find out more here: https://www.mmmpodcast.me/ep166

Adaptibility, Curiousity & How To Cope With Stress - Karen O’Connor

Wed, 01 Feb 2023 06:04:10 +1000

When I think about the pandemic and the last few years, the different ways in which people responded was so fascinating - people I thought I knew well were responding in ways that I never expected.

It had me wondering things...Why did they respond in that way? Is there a common trait in the personality of those who hate change? Does the flight or fight response impact our adaptability to change?

In this episode I explore how our fight or flight responses impact how adaptable we are, how to best cope with street and why I believe being curious makes you more resilient.

Find out more here: https://www.mmmpodcast.me/ep166

Finding Your Purpose, The Future of Work And The Importance of Social Interaction | Gaj Ravichandra

Wed, 25 Jan 2023 06:00:00 +1000

If we want to find our purpose we need to have an understanding of what we are good at and what we enjoy doing. The intersection between these two ideas is where we can find our purpose or "purposes". Because there is not just one purpose that we are here to fulfil, there may be many and they may change over time.

In today's episode with Gaj Ravichandra, he explains how he helps billionaires, entrepreneurs and other individual's find their purpose.

Gaj shares his thoughts on the 3 day work week, working for multiple bosses and how social interaction can improve our life in many ways. Find out more here: https://www.mmmpodcast.me/ep166

How to overcome sadness and the benefits of negative behaviours With Psychologist Romy Kunitz

Wed, 18 Jan 2023 06:01:07 +1000

Healing does not mean remembering to work through it all, because sometimes this is not the best action to take - it can even traumatise us further. If we want to get to place where we have adjusted to a more healthy lifestyle, we must listen to what we need.

We should focus on is exercises to ground ourselves in the present moment, and recognise when we tend to things that are not good for us or self-destructive. what's important is to be able to do grounding exercises to ground ourselves in the, in the present moment and you know, to recognize when we tend to do things that are maybe self-destructive, not good for. When we acknowledge and we recognise our behaviours, it gives us a lot of answers moving forward.

Join myself and psychologist Romy Kunitz in this episode, part two of last week's episode "Relationship difficulties, adjustment disorder and repetition compulsion".

Find out more here:https://www.mmmpodcast.me/ep165

Relationship difficulties, adjustment disorder and repetition compulsion With Psychologist Romy Kunitz

Wed, 11 Jan 2023 06:01:47 +1000

Do you consistently repeat bad behaviours or traumatic events? Are you struggling to get over a breakup, a passing of a loved one, or big changes happening in your life?

Romy Kunitz is a highly experienced psychologist who specialises mainly in adults and couple therapy. In this episode she brings her expertise on how to navigate change and stop repeating negative patterns.
Actually, a lot of the time when people are going through trauma, they don't realise they're going through trauma. For example, COVID was a trauma for most people. It has been a massive adjustment for everybody, and with that uncertainty, lack of control and change has caused people to go through adjustment disorder.

As human beings, we cannot avoid trauma, loss or change, so join myself and Romy in this episode to discuss how best to navigate tough times, overcome repetition compulsion and how to adapt.

Find out more here: https://www.mmmpodcast.me/ep164

Chronic stress, mental illness and disconnection - Why we need to process all of our negative emotions With Psychologist Dr Marny Lishman

Wed, 04 Jan 2023 06:00:00 +1000

Many of us grew up with people telling us not to be angry or not to be "ridiculous" - this idea that we can show some emotion, but we have to suppress others.

Main:
Dr Marny Lishman is a psychologist who joins me this episode to talk about adaptability, wellbeing and change. After the last couple of years, many of us have become more stressed, unhappy, and ultimately mentally unwell. And unfortunately, we have been grown up without being taught to properly process negative emotions, leaving us overwhelmed, and triggered at any moment.

Join us in this episode to talk about mental health and how you can best navigate your emotions. Find out more here: https://www.mmmpodcast.me/ep163

When is it okay for a widow to smile, laugh or to love again? With Marie Alessi

Wed, 28 Dec 2022 06:00:22 +1000

When a woman loses her husband, there are these unspoken expectations held by society. And so when she moves on, when others see her enjoying herself, smiling, laughing, they judge her (whether consciously or subconsciously).

Moreover, we have this idea that if you love someone, you can never love again to the same standard, but this is simply not true.

After losing her husband, Marie Alessi has dedicated her life to helping other people move through grief. Join us again, as we discuss moving on, expectations and redefining our image of a widow.

Find out more here: https://www.mmmpodcast.me/ep161

What Do You Say To Someone Who’s Grieving? With Psychologist Deirdre Brandner

Wed, 21 Dec 2022 06:00:15 +1000

Talking about grief is getting easier, but there's still taboo surrounding the subject. When you grieve, you do it in private, and when someone else is in grieving there is an awkwardness. It's almost as though, this awkwardness and taboo coincides. So when someone is grieving, we don't know what to say, so we try to avoid them - they then become isolated, alone, and the whole situation a lot, lot worse...

Join myself and psychologist Deirdre Brandner as shares insight into how to navigate the world of grief, and how to support someone who is going through a devastating time. Listen now!

Find out more here: https://www.mmmpodcast.me/ep161

Why you Need To Plan Your Own Funeral With Lindee Garrett

Wed, 14 Dec 2022 06:00:58 +1000

In this episode I am joined by Lindee Garrett, a funeral celebrant, who has insight into how different people celebrate the lives of their lost loved ones, and the different ways of doing so. One thing we speak about is organising your own funeral - yes you heard that right - according to Lindee, we all should be organising our own funerals. Want to find out why? Listen now! Find out more here: https://www.mmmpodcast.me/ep160

Can You Be Happy When You’re Grieving For Someone? With Marie Alessi

Wed, 07 Dec 2022 06:00:46 +1000

When someone close to us passes away, it's very difficult to see the light at the end of the tunnel. Is it possible to find happiness during or even after, the grieving process?

Western societies generally believe that if you truly love someone, you can never heal from that loss. However, Marie Alessi has a different take on the whole thing. After losing her husband when they were in their early 40's, Marie chose to grieve in a different way. She now shares her experiences with others, teaches them how to live after loss in a healthy way and shows how it's possible to experience happiness even after losing someone.
Join Marie Alessi and I in this deeply personal conversation about loss, healing and happiness.

Find out more here: https://www.mmmpodcast.me/ep159

The difficult side of Christmas: loneliness, grief and loss

Wed, 30 Nov 2022 06:50:30 +1000

We are always taught that grieving is something that takes place behind closed doors. We are not taught how to support others in grief, or how to support ourselves. So in the time of joy, happiness and festivities, sadness and loss is the last thing anyone is talking about is this. It was the last thing I was going to talk about, until a guest I had on recently suggested it.

So today, let's talk about how to deal with the pain and loneliness of grief in a time of merriness and love - the darker side of Christmas. Find out more here: https://www.mmmpodcast.me/ep158

Why Is There An Epidemic Of Loneliness Among Teenagers? How Do You Deal With This As A Parent?

Wed, 23 Nov 2022 06:01:00 +1000

Dealing with teenagers can be a difficult and daunting task particularly when they're struggling with issues that we, as parents, may not be able to comprehend. Psychologist Angela Karanja is an expert in the behaviours of teenagers and educates parents and teachers on how to deal with both the teenagers concerns and their actions in a way that doesn't fracture the adult/child relationship.

Join Angela and I in this fascinating discussion about teenagers, and find out how she's helping vulnerable children. Listen now to learn more!

Find out more here: https://www.mmmpodcast.me/ep157

This is how to change your life with Karly Nimmo

Wed, 16 Nov 2022 06:00:14 +1000

There are so many barriers that stop us from trying something new: the fear of what other people will think or the idea that after a certain age there is no point (just to name a couple). And a big one is a feeling of guilt...I should be at my job working right now or I should be at home doing something productive.

Join myself and Karly Nimmo in conversation as she tells us about her experiences of trying something new and the power in investing a bit of time just for your own personal fun. This is something we can all benefit from! Listen now!

Find out more here: https://www.mmmpodcast.me/ep156

The Psychology Of Acting and the Dangerous Side Effects of Getting into Character with co-host Ryan O’Connor

Wed, 09 Nov 2022 06:07:00 +1000

Did you know that in Germany, I think it's about an hour after they've gone off stage they can't be held accountable for any actions that they take to wards a crime. They'll still be charged, but they won't be criminally culpable - they'll be considered to be insane. The nature of getting into character has its effects on our psychological state, and especially when you are getting into the character of a murderer or in Ryan's case, a wife beater.

Join us for a fascinating deep dive into the world of theatre and the interesting ways our body handles the changes an actor/actress makes when getting into character. Find out more here: https://www.mmmpodcast.me/ep155

How To Lose The Menopause Weight With Donna Aston

Wed, 02 Nov 2022 06:00:08 +1000

As we age, although our muscles and bones start to decline which in theory should make us much lighter in weight, many people gain a significant amount of weight in midlife and put on more fat. In this episode I am joined by Donna Aston, a nutritionist and performance coach, who shares her thoughts, opinions and advice on how to manage the midlife weight gain*. Listen to learn more!

Find out more here: https://www.mmmpodcast.me/ep154

*The opinions expressed in this episode may not represent those of this podcast nor do they constitute advice of any kind.

How to Successfully be in an Open Relationship With Deborah McGinnis

Wed, 26 Oct 2022 06:25:55 +1000

The divorce rate is at around 50% and increasing - could open relationships be the solution to this problem? Today's episode, we are joined by Deborah McGinnis who shares her insight and perspective on the topic. Deborah is moving towards becoming a relationship counsellor with a strong focus on open relationships. She has spoken to many people involved in them and those wanting to start, and has so much invaluable knowledge on how open relationships work and how they can be successful. Listen now to find out more about this fascinating and taboo topic! Find out more here: https://www.mmmpodcast.me/ep153

How I Found Love on a Dating App in my 40s

Wed, 19 Oct 2022 06:00:00 +1000

Entering the dating scene as an older women is daunting - especially when you are doing it within the online world. Kylie Mitchell, someone who has not only used these apps, but succeeded in finding love on them, shares her experiences, as well as, things that helped her. Find out more here: https://www.mmmpodcast.me/ep152

Harrowing True Stories of Children Who’ve Been Trafficked For Sex

Wed, 12 Oct 2022 06:00:00 +1000

The sex trafficking industry is larger than the global cocaine market. If you put together the yearly revenue of McDonald’s, Netflix, Wall Disney, and Best Buy, you get about the same value*
Most of us can't imagine it. Our kids have dreams, they want to be movie stars or baseball heroes, doctors or astronauts. Imagine if your child found themselves caught by strangers and forced to have sex with other strangers with no way of ever escaping. You can help right now by listening to this episode and donating to the charity, Destiny Rescue, who go into those bars and brothels and rescue the children trapped there. Since 2011, they've rescued 10,361 individuals, taken them to safe places, given them medical care, counselling, trained or educated the ones who wanted it, and set them up in careers or businesses. Find out more here: https://www.mmmpodcast.me/ep151
Donate to Destiny Rescue here: https://www.mmmpodcast.me/destiny-rescue
* https://pressat.co.uk/releases/sex-trafficking-statistics-2022-worldwide-research-9a4c4aeae08f15bccd55ae194672d203/

The Ultimate Guide to Menopause... for Men with Dr Ron Eaker, Gynaecologist

Wed, 05 Oct 2022 06:00:00 +1000

We treat menopause as if there's something wrong and when men think that something's wrong, they want to fix it. The problem is, they don't know what it is that needs fixing when menopause hits because, on the whole, neither do the women.

In this episode, we discuss how menopause affects the men in our lives and the impact that it can have on our significant relationships. Dr Ron Eaker is an obstetrician and gynaecologist who has specialised in menopause for the last thirty-three years, and today, he shares his wisdom and knowledge in this topic. Listen now and get the men in your life to listen, too!

Find out more here: https://www.mmmpodcast.me/ep150

Are you ’normal’?

Wed, 28 Sep 2022 06:00:00 +1000

We have been seeing more emphasis in society on what is considered to be acceptable, aka 'normal'. But what is 'normal' and why does the idea of 'normal' hold so much power over us? Find out more here: https://www.mmmpodcast.me/ep149

The Shocking Primary Cause Of Death For Women Aged 50+ with Dr Ron Eaker.

Wed, 21 Sep 2022 06:00:00 +1000

There are many physiological changes that happen during menopause, one of which is how much oestrogen your body produces, which you may already know, but are you aware of the impact that has on other parts of your physiology?

Join me and Dr Ron Eaker, an ob/gyn with decades of knowledge and expertise on menopause to find out more.

More information here: https://www.mmmpodcast.me/ep148

WHY WE NEED TO LISTEN MORE! With Elizabeth Gould

Wed, 14 Sep 2022 06:00:00 +1000

Tune in to listen to this brand new episode where Elizabeth Gould and I discuss our culture and the power in listening. This fun and fascinating conversation offers a perspective on the importance of letting people to be heard.

Find out more here: https://www.mmmpodcast.me/ep147

Why We Need A Role Model with Elizabeth Gould, author

Wed, 07 Sep 2022 06:00:00 +1000

Are there any archetypes (aka role models) that are relevant to women today? This is an interesting thought when we consider that Kim Kardashian is currently a very big archetype. Join me in conversation with author Elizabeth Gould, why it's important to have role models and why midlife women need to step up as role models for future generations. Find out more here: https://www.mmmpodcast.me/ep146

How To Tell Someone’s IQ From Their Social Media Posts with Ryan O’Connor

Wed, 31 Aug 2022 06:00:00 +1000

There are studies that show the correlation between the number of times you post on social media and your IQ. The more posts the lower the IQ...

Find out more here: https://www.mmmpodcast.me/ep145

Why We Need To Learn To Apologise with AJ Grossman, Divorce Lawyer

Wed, 24 Aug 2022 06:00:00 +1000

Join divorce lawyer AJ Grossman and I in this part two to last week's episode. This time we are talking all things apologies, feeling acknowledge and taking responsibility for our actions. Listen now!

Find out more here: https://www.mmmpodcast.me/ep144

Why insisting on being right causes problems in relationships with AJ Grossman

Wed, 17 Aug 2022 06:00:00 +1000

Today's guest, AJ Grossman, is a divorce lawyer and an expert in conflict and dispute resolution. In this episode he shares with us how many people focus on being right and proving that they're right - at the expense of moving forward. Tune in now!

Find out more here: https://www.mmmpodcast.me/ep143

On voting, Trump and the terrifying future of the United States with Kerri Wilson

Wed, 10 Aug 2022 06:00:00 +1000

Today’s guest, Kerri Wilson, is a US citizen who is horrified and saddened at the way her country is going. Tune in to this controversial and potentially polarising conversation with someone who lives in the heart of the chaos.

Find out more here: https://www.mmmpodcast.me/ep142

Why are men angry all the time? And since when was pink a masculine colour? with co-host Ryan O’Connor

Wed, 03 Aug 2022 06:00:00 +1000

Join Ryan O'Connor and I in this light-hearted and thought-provoking conversation about gender roles, assumptions and stereotypes.

What is the difference between gender and sex? with co-host Ryan O’Connor

Wed, 27 Jul 2022 06:00:00 +1000

Today's guest and co-host, Ryan O'Connor, shares his own opinions, perspectives and knowledge on gender and sex. Join us in this interesting, light-hearted conversation about an important topic. Find out more here: https://www.mmmpodcast.me/ep140

The Times, They Are A-Changin’...

Fri, 22 Jul 2022 06:00:00 +1000

Welcome to this final episode of the menopause marriage and motherhood podcast. I'm kind of not sorry for dropping that in on you, but don't worry. The podcast isn't stopping. I'm just doing a bit of a rebrand and having a bit of a change and a shake-up.

Find out more here: https://www.mmmpodcast.me/ep207

What was the role of women in the ancient world? With Jamie O’Connor

Wed, 20 Jul 2022 06:00:00 +1000

We all know of Julius Ceasar and Socrates, but who are the female figures in ancient history? There is distinct lack of prominent female figures in ancient history. Jamie O'Connor and I explore ancient history as we attempt to find important female figures. Join us in this fascinating and captivating episode.
Find out more here: https://www.mmmpodcast.me/ep139

Why We Need To Reduce The Stigma Around Menopause with Melissa MacGowan

Wed, 13 Jul 2022 06:00:00 +1000

Menopause is often seen as something that a woman should keep to her self, her own private secret. More recently, it has been talked about openly but there it still largely considered a taboo topic and women continue to suffer in silence.

Connect with us here: https://www.mmmpodcast.me/ep138

The psychology behind politics with co-host Ryan O’Connor

Wed, 06 Jul 2022 06:00:02 +1000

This is quite a confronting subject for many - due to its controversial nature it's one of those topics that isn't talked about. However, I've never been one to shy away from sharing my opinion, and this podcast is no exception to that. Join myself and Ryan O'Connor in this fascinating discussion about Australian politics and the inner workings of our nation's parties. In this (hopefully!) highly engaging episode, we share our personal opinions and perspectives. Find out more here: https://www.mmmpodcast.me/ep137

(Part two) How to be in a healthy, happy relationship! with Dr Thomas Jordan

Wed, 29 Jun 2022 06:00:00 +1000

On this episode I am joined by clinical psychologist and psychoanalyst Dr. Thomas Jordan who shares his fascinating insight into relationships and love. We discuss how to overcome unhealthy habits, toxic patterns and ultimately, psychological barriers that are inhibiting you from achieving your dream love life. Find out more here: https://www.mmmpodcast.me/ep136

How To be In A Healthy, Loving Relationship, with Dr Thomas Jordan

Wed, 22 Jun 2022 06:00:00 +1000

Join clinical psychologist and psychoanalyst Dr. Thomas Jordan and I as we discuss the root cause of toxic, unhealthy relationships. Dr. Jordan explains how we can overcome negative patterns and beliefs around relationships. Listen to this insightful and fascinating podcast to learn about how you can achieve your dream love life. Find out more here: https://www.mmmpodcast.me/ep135

Why budgeting doesn’t work; get your finances under control WITHOUT doing a budget! with Sherri Dumbrell

Wed, 15 Jun 2022 06:01:09 +1000

Money expert, Sherri Dumbrell, firmly believes that trying to create your financial future from a budget is quite possibly the worst thing you can do. Come and find out how to stop living from pay cheque to pay cheque and get on top of your finances without the whole lot of pain that goes with budgeting. Find out more here: https://www.mmmpodcast.me/ep134

Things No One Wants To Talk About with Kate Hooper and Allison Bryan

Wed, 08 Jun 2022 06:01:00 +1000

Weak pelvic floor muscles can cause so many problems but overly strong and tense pelvic floor muscles can cause just as many problems. There are rows and rows of laxatives available at the supermarket yet a large proportion of constipation problems are caused (or started) by muscular problems not digestive issues. And it's relatively easy to resolve those problems if you know how. Find out more here: https://www.mmmpodcast.me/ep134

The Embarrassing Problem No One Wants To Talk About with Kate Hooper and Allison Bryant

Wed, 08 Jun 2022 06:00:00 +1000

The BEST way to look after your skin and hair during menopause with Dr Shyamalar Gunatheesan

Wed, 01 Jun 2022 06:04:34 +1000

For many years now, I've thought of dermatologists as doctors who give you creams for skin conditions. Apparently, that's not true. Join me and Dr Shyamalar Gunatheesan of ODE Dermatology to find out what we can actually do to help our skin (and hair and nails!) as it ages without resorting to surgery, creams or prolonged treatments at the salon. Find out more here: https://www.mmmpodcast.me/ep132

Why does it seem like there’s a motherhood elite that makes some mothers put others down?

Tue, 24 May 2022 06:00:00 +1000

"Mother's Day is for real mothers. You're not a real mother because you didn't actually give birth to your child, you lost it before it was born." What constitutes a "real" mother? And why, in this age of supposed equality, careers and life choices, do women (and men!) have to justify their decision not to have children? Join us as we consider three questions in this episode: how (and why) some mothers put a lot of effort into gaslighting other mothers, why we might want to bring children into the world (or not), and do mothers forgive - and defend - their children no matter what they do. Find out more here: https://www.mmmpodcast.me/ep131

Why Period Pains Are NOT Normal with Alexis Wolfe, CEO Endometriosis Australia

Wed, 18 May 2022 06:00:00 +1000

Most women are used to the fact that once a month they - or someone they know - is incapacitated for a few days because of the "discomfort", it's "normal", "all part of being a woman", "just the way things are. Unfortunately, it's not. We shouldn't be allowing ourselves, our daughters and friends to struggle with monthly pain because the pain is very likely to be a symptom of something much more serious than "monthly problems" Find out more here: https://www.mmmpodcast.me/ep130

Why You Need To Give Up Alcohol with Jo-Anne Bowyer

Wed, 11 May 2022 06:00:00 +1000

When Jo-Anne Bowyer and Lauren Lakin took stock of their lives, they realised that they were way too dependant on alcohol to "relax" and "wind down" and made the decision to stop drinking alcohol. But they quickly realised that there was nothing drinkable to replace their beloved cocktails, so they set about creating their own, the fabulously irreverent Smug AF Cocktails.

Find out more here: https://www.mmmpodcast.me/ep129

How to give up alcohol and still have a social life with Rachael Layton

Wed, 04 May 2022 06:00:00 +1000

If you've thought you need to cut down the alcohol or even give up altogether for a while, you need to listen to this. Alcohol coach, Rachael Layton, explains why it's a good idea to cut down and how to do it in the face of no agreement.
Find out more here: https://www.mmmpodcast.me/ep128

The FASTEST Way To A Superfit Pelvic Floor with Angela James

Wed, 27 Apr 2022 06:00:00 +1000

Think strengthening your pelvic floor is just about incontinence and prolapses? Did you know that a weak pelvic floor can have a seriously negative impact on your ability to have and enjoy sex? In both men and women.

Find out more here: https://www.mmmpodcast.me/ep127

How To Stop Blaming Yourself For Everything

Wed, 20 Apr 2022 06:00:00 +1000

There's a tiny gap between allowing people to fully express themselves and not making it mean anything and feeling like you're being a door mat. Find out how to stop taking responsibility for other people's stuff.

Find out more here: https://www.mmmpodcast.me/ep126

How to deal with stress and trauma

Wed, 06 Apr 2022 06:00:00 +1000

It seems that so many people and teachings tell us that if our lives were perfect, we'd be happy all the time and that is what we should aim for. How would life be different if we stopped making 'negative' feelings such as anger or sadness wrong and instead accepted them as a necessary part of our existence? Join us for this deep dive into stress, trauma and how positivity is toxic.

Find out more here: https://www.mmmpodcast.me/ep125

How women are written out of history with Rahaleh Nassri

Wed, 30 Mar 2022 06:00:00 +1000

If a man is forthright and takes charge of a situation, he's called a leader. If a woman does the same thing, she's called bossy at best or something like "a b*ll breaker" at worst. In this episode, I find out about some of these Violent Femmes, these women "who were brave, bold, and ingenious, yet are mostly remembered for their brutality or villainy, if at all."
Find out more here: https://www.mmmpodcast.me/mmm_ep123

Why ”Core” Exercises Don’t Exercise Your Core with Angela James

Wed, 23 Mar 2022 06:00:00 +1000

What we call "core" classes are generally about getting a flat stomach or ripped abs, they're not actually exercising our true core muscles, partly because we don't know how to recognise or connect to them. Physiotherapist Angela James, explains the implications of this.
Find out more here: https://www.mmmpodcast.me/ep122

How The Medical Profession Downplays Women’s Diseases with Gabrielle Jackson

Wed, 16 Mar 2022 06:00:00 +1000

'Women are in pain, all through their bodies; they're in pain with their periods, and while having sex… And many are so, so tired … But women's pain is all too often dismissed, their illnesses misdiagnosed or ignored.'

Guardian journalist, Gabrielle Jackson, talks to us about her research into, and personal experience of, Endometriosis.

Find out more here: https://www.mmmpodcast.me/ep121

Painful Periods Are NOT Normal with Sarah Thomson

Wed, 09 Mar 2022 06:00:00 +1000

Sarah Thomson had painful periods as soon as she began menstruating and it only got worse over the years. Join us as she shares her story, the problems she had with the medical system, being ignored as well as getting a diagnosis, plus surgeries gone wrong, and how having endometriosis impacts her life.

1 in 10 women suffers with Endometriosis yet it takes on average more than 6 years to be diagnosed and costs every woman with the disease approximately $30,000 a year* in lost wages and medical fees

Find out more here: https://www.mmmpodcast.me/ep120
* Endometriosis Australia - https://www.endometriosisaustralia.org/

How To Solve The Unmentionably Leaky Problem with Herschel Peddicord III

Wed, 02 Mar 2022 06:00:00 +1000

More than 60 million women in the US alone suffer from bladder leakage problems... and they're just the ones who admit to having a problem... We talk about the latest research and a new solution to this huge problem. Find out more here: https://www.mmmpodcast.me/ep119

How To Win Every Argument with Ryan O’Connor

Wed, 23 Feb 2022 06:00:00 +1000

Do you ever wonder why some people seem to get their own way all the time and win every argument? Find out why and also how easy it is to do when you know how.

Find out more here: https://www.mmmpodcast.me/ep118

The dark side of positivity with Louise Pieri

Wed, 16 Feb 2022 06:00:00 +1000

The difference between supporting someone and gaslighting them. Louise Pieri explains the dark side of "Everything always works out for the best" and the toxic positivity that can go with always looking on the bright side of things. Find out more and read Lousie's article here: https://www.mmmpodcast.me/ep117

The Secrets of a Successful Separation with Nicole Jevtovic

Wed, 09 Feb 2022 06:00:00 +1000

Nikki Jevtovic has two absolute pearls of wisdom regarding separation and divorce to share in this podcast: 1. MEDIATE! TALK! DON'T COMMUNICATE THROUGH LAWYERS' LETTERS, and 2. Get legal advice BEFORE you start to go down ANY legal path, divorce or otherwise. Find out why. Connect with us here: https://www.mmmpodcast.me/ep116

How to write a book... Easily! with Gail Tagarro

Wed, 02 Feb 2022 06:00:00 +1000

If someone asked us to put in writing the most profound moments of our life or a story we want to share with our grandchildren, most of us would look at the blank piece of paper or blank screen and never manage to write a thing. Find out how to move beyond that.

Find out more here: https://www.mmmpodcast.me/ep115

Why We Need A Peri Menopause Hub with Emily Barclay

Wed, 26 Jan 2022 06:00:00 +1000

Why is it that we don't know what to expect when we reach Peri-Menopause? There are whole sections of the library about what to expect when you're expecting and we understand puberty in great detail, so why not menopause? Find out more here: https://www.mmmpodcast.me/ep114

What Morals & Values Should You Instil In Your Children And Why?

Fri, 21 Jan 2022 06:00:00 +1000

How do we, as parents, instil in our kids the things that are the most important to us? And what about the things that we don't necessarily mean to pass on as values or ways of being, but do? Now those are the ones we get to feel really guilty about, right? Find out more here: https://www.mmmpodcast.me/ep205

The Hidden Blessings of Menopause with Brenda Rogers

Wed, 19 Jan 2022 06:00:00 +1000

Most of the focus on midlife and menopause is negative: the mood swings, the brain fog, the admittedly awful symptoms, but there's a huge, and often hidden, blessing in changes taking place. Find out more here: https://www.mmmpodcast.me/ep113

Why Losing Weight Is All In The Mind

Wed, 29 Dec 2021 06:00:00 +1000

How many times have you shovelled popcorn into your mouths when you're watching a scary movie? Recognising the reasons for doing something is the first step to having control over it. Find out how you can do that when it comes to eating & weight loss. Find out more here: https://www.mmmpodcast.me/ep112

The horrific conditions for members of the gay community in refugee camps

Wed, 22 Dec 2021 06:00:00 +1000

When members of the Sydney LGBTQI community started an online group, they were excited to find that a group of refugees in an African camp had joined. Then they realised the extent of the violence and suppression these people are subjected to; some were so malnourished they didn't have the strength to lip sync through a full song. Find out more here: https://www.mmmpodcast.me/ep111

How to keep your identity when you‘re a full time parent

Fri, 17 Dec 2021 06:00:00 +1000

How do you retain your identity when by default, you need to step in to be your children's voice of reason, their educator, their conscience and in doing so, you can easily forget who you are and what you want. Find out more here: https://www.mmmpodcast.me/ep204

What Every Woman Can Do To Secure Her Future Right Now

Wed, 15 Dec 2021 06:00:00 +1000

Women aged 50+ are the fastest growing category of homeless people. Listen to episode 77 to find out all about that - http://bit.ly/mmm_ep77 But there are a few easy things that we, as midlife women, can do to kickstart the second half of our lives and secure ourselves financially. Find out more here: https://www.mmmpodcast.me/ep110

The Science of Finding the Perfect Colours That Bring Out the Beauty In You!

Wed, 08 Dec 2021 06:00:00 +1000

Colour plays a unique role in our mood, thoughts and other's perception of us. Finding the right colour palette not only boosts your lifestyle but brings out a better you! Need some help finding your best style and colours? Click here to find out: http://mmmpodcast.me/ep109

How Sex Trafficking Operates and What You Can Do About It

Wed, 01 Dec 2021 06:00:00 +1000

Sex trafficking has become easier to conduct and more accessible than ever before. How is it being tackled today and what can you do to help end the problem? Click here to find out: https://bit.ly/mmm_ep108

How the brain works (and how little we know about it)

Fri, 26 Nov 2021 06:00:00 +1000

Why is it that even when our brains experience a massive trauma, they can relearn how to do everything they did before. However, at the same time, massive trauma to the brain can also lead to a change in personality. Find out more and connect with us: https://www.mmmpodcast.me/ep203

The BEST Way To Organise Your Life

Wed, 24 Nov 2021 06:00:00 +1000

Ever felt overwhelmed and snowed under with the amount of things that need doing? Or that you’re juggling too many balls in the air and they’re all starting to fall down around you? Find out how to get your life organised. Click here to connect with us: https://bit.ly/mmm-ep107

Sex After 50

Wed, 17 Nov 2021 06:00:00 +1000

Susan Jarvis has made it her mission to inspire women, no matter their age, to have a fabulous sex life and to provide them with access to high quality products to help them reignite their love life. **WARNING EXPLICIT**
Find out more here: https://bit.ly/mmm_ep106

How to survive menopause in the workplace

Wed, 10 Nov 2021 06:00:00 +1000

If you’re experiencing the symptoms of menopause when you’re at work, how do you create open communication about what’s going on, what those around you can expect and how do you survive menopause in the workplace? Dyna Vink tells us how. Find out more here: https://bit.ly/mmm_ep105

Why The Rights Of The Individual Don‘t Apply To You

Fri, 05 Nov 2021 06:00:00 +1000

When people say, "This is my God-given right" or "This is my right as the individual", they're using that as a get out of jail free card to do whatever they want, which means the consequences of their actions shouldn't affect them.

Find out more here: https://bit.ly/mmm_ep202

How to help little people through big moments with Hannah Davison

Wed, 03 Nov 2021 06:00:00 +1000

When we have kids, nobody gives us a manual telling us how to do things, it’s all a big make-it-up-as-you-go-along guessing game. So, when the big events in a little person’s life come along, things like a new baby in the family, starting school or someone dying, how do we talk to them about it? How do we teach them to identify and communicate how they’re feeling?

Find out more here: https://bit.ly/mmm_ep104

Why you need to be your child’s parent not their friend

Wed, 27 Oct 2021 06:00:00 +1000

As parents, we all want our children to be happy and we’ll do whatever we can to keep them happy and to avoid giving them any pain. But we could be doing them more harm than good when we do that. Dr Stephen Spencer explains why. Find out more here: https://bit.ly/mmm_ep103

Pain and Prejudice: A Call to Arms for Women and Their Bodies

Wed, 20 Oct 2021 06:00:00 +1000

‘Women are in pain, all through their bodies; they're in pain with their periods, and while having sex… And many are so, so tired … But women's pain is all too often dismissed, their illnesses misdiagnosed or ignored.‘

Find out more here: https://bit.ly/mmm_ep102

Why Old Wives Tales might lead to a better understanding of medicine

Wed, 13 Oct 2021 06:00:00 +1000

Why does modern medicine dismiss ‘old fashioned’ herbal remedies as not efficacious? Are ‘old wives tales’ all nonsense? Find out why there is actually little difference between modern medicine and the traditional herbal remedies. Find out more: http://bit.ly/mmm_ep101

Why Logic Never Wins An Argument With A Fanatic with Ryan O‘Connor

Fri, 08 Oct 2021 06:00:00 +1000

We’ve all been talked over, ignored, sidestepped or ridiculed when we’ve tried to point out the flaws in the logic of a person who’s wrapped up in and inflamed by conspiracy theories. This is why. Connect with us here: https://bit.ly/mmm_ep201

How to recognise a cult by the words they use

Wed, 06 Oct 2021 06:00:00 +1000

Laura Conti discusses the similarities between fundamentalist religious sects and the QAnon conspiracy theorists. Find out more here: https://bit.ly/mmm_ep100

How to raise strong and confident daughters

Wed, 29 Sep 2021 06:00:00 +1000

Raising confident, strong women is never an easy job, but it can be particularly difficult when girls are being constantly bombarded by the idea of female 'perfection'. Here’s how to do it. Find out more here: https://bit.ly/mmm_ep99

The Pioneering Change Room That Transforms More Than Just Your Style

Wed, 22 Sep 2021 06:31:33 +1000

The change room that refurbishes your entire life, from your wardrobe to your purpose to your business and career with Scarlett Vespa. Find out more here: https://bit.ly/mmm_ep98

When being tolerant becomes intolerable

Fri, 17 Sep 2021 06:00:00 +1000

“The paradox of tolerance states that if a society is tolerant without limit, its ability to be tolerant is eventually seized or destroyed by the intolerant.”*

Join Ryan O’Connor and I for this discussion: https://bit.ly/mmm_ep200

*Wikipedia

What to do when you’re overweight, depressed and unmotivated with Lisa Curry

Wed, 15 Sep 2021 06:00:00 +1000

What’s it like when someone who’s been to the Olympics three times goes through midlife and menopause? How do they handle it? Is it different to what ‘normal’ women experience? Find out more here: https://bit.ly/mmm_ep97

How to have an amazing sex life at any age

Wed, 08 Sep 2021 06:00:00 +1000

Ups and downs in our desire for and enjoyment of sex are all part of a woman’s life, it seems, and sexual problems are little understood – or openly discussed – by either gender. Jacquie Olliver specialises in helping both women and men overcome those problems.

Find out more here: https://bit.ly/mmm_ep96

How to feel great about the way you look with Susie Taaffe

Wed, 01 Sep 2021 06:00:00 +1000

Body shame is real for many women no matter what our age. Find out what one woman is doing to help change that.

Find out more here: https://bit.ly/mmm_ep95

How to feel great about the way you look

Wed, 01 Sep 2021 06:00:00 +1000

Body shame is real for many women no matter what our age. Find out what one woman is doing to help change that.

Find out more here: https://bit.ly/mmm_ep95

How to get rid of your menopause symptoms

Wed, 25 Aug 2021 06:00:00 +1000

What if all the menopause symptoms that most Western women experience are common, but they're not normal? What if there's a way to get rid of them?

Find out more here: https://bit.ly/mmm_ep94

How to survive your midlife crisis with Dr Karen Phillip

Wed, 18 Aug 2021 06:00:00 +1000

Why is it that as we hit midlife, all those little things that we’ve put up with for years suddenly become intolerable? Why is it that people in their late 50’s and early 60’s are the fastest growing age group for divorce?

Find out more here: https://www.mmmpodcast.me/ep93

So you think you know how to breathe?

Wed, 11 Aug 2021 06:00:00 +1000

What if all those colds, blocked noses, sore throats, have had a negative impact on our ability to breathe properly. Eva Knorles explains to us how we can notice how we breathe and how to change it.

Find out more here: https://bit.ly/mmm_ep92

How to be stylish regardless of your age

Wed, 04 Aug 2021 06:00:00 +1000

Why is it that we can have a wardrobe stuffed with clothes, yet still feel like we have absolutely nothing to wear? Imogen Lamport tells us how we can move beyond this and transform our wardrobe. Connect with Imogen here: https://bit.ly/mmm_ep91

How to inspire everyone you meet

Wed, 28 Jul 2021 06:00:00 +1000

Find out how you can inspire everyone you meet and leave each person in a better place. Find out more here: https://bit.ly/mmm_ep90

The best way to support teens through emotional trauma

Wed, 21 Jul 2021 06:00:00 +1000

Despite the fact that young people today have life easier and better than ever before, there is a growing incidence of youth depression, anxiety & suicide. This is how you can support them. Find out more here: https://bit.ly/mmm_ep89_

How To Manage Your Hormones, Health, and Happiness During Menopause

Wed, 14 Jul 2021 06:00:00 +1000

Why is it, when we reach menopause, all of a sudden the food we’ve eaten for the previous forty-odd years makes us feel bloated? Nutritionist Liz Ward explains why that happens and what we can do about it. Find out more here: https://bit.ly/mmm_ep88_

How to go to bed feeling like you've done the very best that you can with Terri Vincent

Wed, 07 Jul 2021 06:00:00 +1000

One of the worst things about midlife is lying in bed at night overwhelmed by that feeling of guilt and shame. Find out how to go to sleep feeling like you've done your very best and be a role model to your grown up children. Find out more here: https://bit.ly/mmm_87

How to do everything in Two Shakes of a Lamb's Tail

Wed, 30 Jun 2021 06:45:28 +1000

Danielle Hawkins is a country vet, who also runs a cattle & sheep farm with her husband, all while bringing up two kids and finding the time to write not one but five best selling novels. Listen now to find out how and connect with Danielle here: https://bit.ly/mmm_ep86

Why It’s So Difficult To Leave An Abusive Relationship

Wed, 23 Jun 2021 06:00:00 +1000

We're often left wondering why people don't just leave what's clearly a toxic relationship. After 20 years of working in that field, Dr Erica Bowen sheds a bit of light on things. Find out more here: https://bit.ly/mmm_ep85

Why Women Stay In Abusive Relationships with Dr Erica Bowen (Part 1)

Wed, 16 Jun 2021 06:00:00 +1000

With the increase in domestic violence thanks to the lockdown, I thought I'd ask an expert about how women (and some men) got into abusive relationships and why they stay in them. Find out more here: https://bit.ly/mmm_ep84 and don't forget to SUBSCRIBE

What happens when your child gets a head injury

Wed, 09 Jun 2021 06:00:00 +1000

Brain injuries are hidden. You can see a broken arm or a bruise, but the damage that can be caused when you hit your head is life changing. Find out more here: http://bit.ly/mmm_ep83

Why Midlife Women Are The Forgotten Generation with Dr Wendy Sweet

Wed, 02 Jun 2021 06:00:00 +1000

In part 2 of this super rare interview, Dr Wendy Sweet opens up about how midlife women are the FORGOTTEN GENERATION. Dr Sweet has dedicated her life to figuring out what goes on during menopause, why we gain weight, why we need to change the food we eat and the way we exercise and why we can have so much difficulty sleeping. In this rare interview, she shares all her knowledge. Connect with Dr Sweet here: http://bit.ly/mmm_ep81

How to Avoid Weight Gain and Sleeplessness during Menopause

Wed, 26 May 2021 06:00:00 +1000

According to Dr Wendy Sweet, midlife women are the FORGOTTEN GENERATION. She's dedicated her life to figuring out what goes on during menopause, why we gain weight, why we need to change the food we eat and the way we exercise and why we can have so much difficulty sleeping. In part one of this rare interview, she shares her knowledge. Connect with Dr Sweet here: http://bit.ly/mmm_ep81

Why You Need To Be A Parent Not A Friend

Wed, 19 May 2021 17:40:00 +1000

There seems to be a trend towards being a friend to your kids. Find out why that's a really bad idea. Connect with us here: http://bit.ly/mmm_ep80

How to overcome the guilt and grief of midlife

Wed, 12 May 2021 15:36:00 +1000

By the time we reach our fifties, life can seem like it's filled with regrets and sadness. Find out why and what you can do about it. Find out more here: http://bit.ly/mmm_ep79

How to support your family when you're going through menopause

Wed, 05 May 2021 06:00:00 +1000

Menopause can be a huge series of unknowns. Here we talk about how you can prepare yourself and your family for what might happen over the next few years. Find out more here: http://bit.ly/mmm_ep78

How to be financially secure after divorce with Gayle McKew

Wed, 28 Apr 2021 06:00:00 +1000

One of the biggest growth categories for homelessness is women over 45. You might not notice them, but we all know someone who house sits permanently or couch surfs. And most of those women are divorced or separated.

Find out how you can avoid becoming one of those statistics: https://www.mmmpodcast.me/ep77

How To Get Everything You Want In Life (with very little effort!)

Wed, 21 Apr 2021 06:00:00 +1000

Feng Shui isn't for everyone but the results that people can get when they make a few small changes can be huge.

Find out more here: http://bit.ly/mmm_ep76

How To Dress With Effortless French Style

Wed, 14 Apr 2021 06:00:00 +1000

Ever wondered how French women always look so effortlessly elegant and stylish? Meet Marie-Anne LeCoeur who's taught thousands of women to do exactly that. Find out more: https://bit.ly/mmm_ep75

What happens when you think anything is possible

Wed, 07 Apr 2021 06:00:00 +1000

Ordinary people do the most extraordinary things. It's often more inspiring to hear a 'normal' person's story. This one is no exception. https://bit.ly/mmm_ep74

Do You Know What Happens When It’s Period, The End? with Linda Condrillo

Wed, 31 Mar 2021 06:00:00 +1000

MENOPAUSE. Does that conjure up a feeling of dread? Impending doom? Linda Condrillo spent 11 years researching and publishing a book about what happens as we go through this phase.

Find out more here: https://www.mmmpodcast.me/ep73

The Best Medicine To Prevent Mens’ Suicide

Wed, 24 Mar 2021 06:00:00 +1000

It's an unseen and unspoken killer: depression and suicide in men. It's often left to the women in their lives to get them help and support them to move forward. Find out more here: http://bit.ly/mmm_ep72

How To Argue Less And Love More

Wed, 17 Mar 2021 06:00:00 +1000

Paul Sterling, best selling author and relationship coach who's appeared alongside Tony Robbins, shares his expertise on how to get the best from our relationships. Watch the video and connect with us here: http://bit.ly/mmm_ep71

How to detox your life (and why it's so important)

Wed, 10 Mar 2021 06:00:00 +1000

You may not think that the kind of water you drink and shower in or the coffee cups you use has an impact on your health, until you listen to this. Find out more and connect with us here: https://bit.ly/mmm_ep70

The woman who cared enough to start a charity in a foreign country before she turned 20

Wed, 03 Mar 2021 06:00:00 +1000

Lucy Obod headed off to Africa at the age of 17 and began a charity to help educate the young children there before she turned 20. Listen to Lucy and find out more about her charity The Kutamani Foundation: http://bit.ly/mmm_ep69

The Ultimate Menopause Survival Guide for Husbands and Partners

Wed, 24 Feb 2021 06:00:00 +1000

WHILE WOMEN ARE THE ONES EXPERIENCING MENOPAUSE, ITS EFFECTS ALSO IMPACTS THOSE AROUND US, PARTICULARLY OUR SIGNIFICANT OTHERS. Robert Grimes tells us how Find out more and connect with us here: https://www.middleagedwomensstuff.com/p/ep68/

How To Find Out What's REALLY Going On During Menopause

Wed, 17 Feb 2021 06:00:00 +1000

Did you know that mineral imbalances can be the cause of most of the symptoms of menopause? And that those imbalances don't show up in blood tests? This is how to find out what's going on in your body. Go here to do the quiz and connect with both Veronica and I: http://bit.ly/mmm_ep67

Why It’s So Important To CELEBRATE Menopause

Wed, 10 Feb 2021 06:00:00 +1000

It's time to go beyond our view of old crones as unwanted, wizened hags and embrace them as they're meant to be: Wise Women.

Find out more here: https://www.mmmpodcast.me/ep66

The Amazing Healing Power of Doodling

Wed, 03 Feb 2021 12:00:00 +1000

Jane Whittred creates art classes that both parents and children can participate in at the same time, and she did this whole taking care of a child with aspergers. Listen to her inspiring story and find out more here: http://bit.ly/mmm-ep65

How to wave a magic wand andget everything you want!

Wed, 20 Jan 2021 06:00:00 +1000

Sounds like a fantasy, right? Well Karen Clark can tell you exactly how to do it. Listen to/watch the podcast and then click here to download your free tip sheet: https://bit.ly/mmm-ep-63

Why there is no one size fits all in counselling

Wed, 13 Jan 2021 06:00:00 +1000

Meet the delightful Shawn Matthews, a woman who really understands that there’s no ‘One Size Fits All’ when it comes to counselling and what it takes to help each of us move our lives forward or break through something that’s holding us back. And find out the one daily practise that really will change your life. Connect with us here: http://bit.ly/mmm-ep62

Why We Need Multiple Income Streams (and How To Create Them)

Wed, 06 Jan 2021 06:00:00 +1000

Heather Abbot has spent her "retirement" researching potential sources of investment and now she's sharing that information with others to help them create a life of wealth. NB: Heather is NOT a financial advisor. Find out more here: https://bit.ly/mmm_ep61

How To Eat Like A French Woman with Marie-Anne LeCoeur

Tue, 29 Dec 2020 17:00:00 +1000

How on earth do French women eat all that rich food, those baguettes, croissants, amazing desserts and exquisite sauces and don’t put on any weight?

These are the things Marie-Anne wants to show you. Find out more here: https://bit.ly/eat-marie-anne

How to have a healthy diet WITHOUT eating kale with Kerri Robertson

Tue, 22 Dec 2020 17:00:00 +1000

If you know you need to clean up your act but the thought of eating healthy food makes you reach for the nearest chocolate bar, it's time you met Kerri Robertson. Find out more here: http://bit.ly/anti-kale-kerri

The Massive Consequences Of Undiagnosed ADHD with Esther Nagle

Tue, 15 Dec 2020 17:00:00 +1000

Imagine going through your life feeling weird, a misfit, never good enough and hating yourself for it, only to find out when you're in your mid-40's, that you have ADHD. Most females with ADHD go undiagnosed. Find out why and what impact that has. Find out more here: https://bit.ly/ADHD-Esther

How To Release Chronic Stress & Trauma From Your Body with Dr Alice Kerby

Tue, 08 Dec 2020 17:00:00 +1000

Find out how trauma and how chronic stress affects our autonomic nervous system and our physiology and how we can release it. Find out more and connect with Alice here: https://bit.ly/trauma_release

The Cheapest Way To Get Healthy (hint: it's not exercise!)

Tue, 01 Dec 2020 17:00:00 +1000

What do you do when you have a newborn baby, married to an elite athlete, on low single income while still having to provide highly nutritious meals on a very low budget? Find out how Sally Imeson created health & wellbeing for all her family, and how she survived domestic violence. Find out more here: https://bit.ly/sallyhealth

The Shocking Consequences Of A Cat Bite

Sun, 29 Nov 2020 17:00:00 +1000

How on earth does someone end up in hospital for three days, on IV antibiotics and with about 20 stitches from a cat bite? We want to know all the details.
Come and join us for a bit of fun and a fair few gory details. Find out more here: https://bit.ly/catattack2

Why Burnout Can Be Deadly And How To Avoid It

Tue, 17 Nov 2020 17:00:00 +1000

For most of us, we expect to keep going until we drop, it's seen as a badge of honour. But what if it's actually killing us?

Find out more and connect with Leah and I here:

https://bit.ly/mmmburnout

How To Use Your THREE Different Brains

Tue, 10 Nov 2020 17:00:00 +1000

Did you know that we actually have THREE different brains... if only we could learn how to listen to and develop them. Find out how in this conversation with Heidi Goodman of Minds Connect.

Connect with us both here:

https://bit.ly/3brainspodcast

What It's Really Like When You Get Covid

Tue, 03 Nov 2020 19:57:53 +1000

Sick of lockdown and not being able to see your friends and family? Think that maybe it's time to get back to normal? So did we. Then Alan contracted Covid. Find out what's happened.

Connect with us here:

https://bit.ly/mmmcovid

What It Takes To Be In An Open Relationship

Tue, 27 Oct 2020 17:00:00 +1000

Join me in this chat with Deb McGinnis, the creator of Open Relationship Counselling, a practice dedicated to serving those people involved in – or thinking about being in – an open relationship.

Find out more: https://bit.ly/mmmopenrel

Why We Need To Free The V! with Danielle Dal Cortivo

Tue, 20 Oct 2020 17:00:00 +1000

**WARNING: GRAPHIC CONTENT** As a midlife mother of four, as far as I'm concerned, my relationship with my vagina is a kind of mild awareness that it's had a few intense moments and it's done its job quite nicely, thank you. That's about it. So, why has Danielle Dal Cortivo created a project called Free The V... with the "V" being Vagina? Find out more here:
https://bit.ly/freethevee

Why You Need To Write Your Life Story

Tue, 13 Oct 2020 17:00:00 +1000

When Jo's daughter was diagnosed with cancer and the doctors started asking for family medical history, Jo realised how little they actually knew about it all. She also began to realise just how much information and experience is lost when someone passes. Now she's building a platform for people to record their stories.

Find out more here:

https://www.middleagedwomensstuff.com/lifestyle/write-your-life/

How To Lose Weight Permanently with Shari Ware

Wed, 07 Oct 2020 06:00:00 +1000

Shari Ware spent almost her entire life morbidly obese. By the time she left High School, she weighed 100kgs. At her maximum weight, she was over 180 kgs. After spending decades on the dieting roller coaster, she realised that she needed to go about things in a different way. Find out more here:

https://www.middleagedwomensstuff.com/lifestyle/dieting-shari/

How To Use Yoga To Help Relieve Menopause Symptoms

Wed, 30 Sep 2020 06:00:00 +1000

Amrit Kendrick shares her knowledge on yoga, why yoga helps with things like menopause, the effects that it has on the body, and what you can do to help relieve the symptoms of menopause (or any other imbalance/disability/injury).

Go here to find out more: https://www.middleagedwomensstuff.com/stuff/yoga-menopause/

How To Rescue Children From The Sex Trade

Wed, 23 Sep 2020 06:00:00 +1000

Imagine if your daughter went to the local town to find some casual work and ended up being held hostage, gang raped by four men then being forced to work as a prostitute and if she refused to do the work, she was gang raped until she submitted. That’s a real story from one of the children that the charity Destiny Rescue have saved. Marc Nuss tells us how they work undercover in seven countries, pretending they’re ‘Dirty Johns’, searching out children, gaining their trust and then rescuing them, giving them their destiny back. Find out more here: https://www.middleagedwomensstuff.com/mar-moth/destiny-rescue/

How To Have A Relaxed And RAUNCHY Relationship with Ingrid Galloway

Wed, 16 Sep 2020 06:00:00 +1000

Bringing a bit of pizazz back into our relationships can sometimes seem a bit, um, tricky, but Ingrid Galloway has come up with a unique and intriguing way of doing exactly that. Not only that, she also helps people trying to find a new partners to help them make sure they get it right this time!

Click here to find out more and to claim your FREE 30 minute session with Ingrid: https://www.middleagedwomensstuff.com/mar-moth/raunchy-relationship/

How To Do Online Dating (Successfully!) In Your 40's

Wed, 09 Sep 2020 06:00:00 +1000

When Kylie decided to get back on the dating scene when she was in her mid-40's, she knew that unless she got some help, she was never going to find the right guy. So she educated herself on how to attract the man of her dreams, including which photos to use and which to avoid.

https://www.middleagedwomensstuff.com/mar-moth/online-dating/

Join Kylie & me in our Facebook Group (the level of fun, love and laughter is unbelievable!): https://www.facebook.com/groups/menopausemarriageandmotherhood/

Why Community is Crucial

Wed, 02 Sep 2020 06:00:00 +1000

I think that we often forget just how important community is to us and we're left feeling isolated and alone. Listen to how this woman - Casey Zhang - is creating a massive global community that is dedicated to making a difference in people's lives.

Come and join our facebook community (you won't believe the fun we have!) - https://bit.ly/MMM-FB-Group

Connect with Casey here:

https://www.middleagedwomensstuff.com/mar-moth/casey/

The Pain & Impact of Early Menopause

Wed, 26 Aug 2020 06:00:00 +1000

As if menopause wasn't bad enough, can you imagine going through it in your EARLY THIRTIES? Think about the implications: no kids, no hormones, a complete change of lifestyle. Join our Facebook group and connect with other midlife women here: https://bit.ly/MMM-FB-Group

Not Fit For Human Consumption

Wed, 19 Aug 2020 06:00:00 +1000

Menopause isn't a topic for discussion until it hits, and then we're full of questions. In the first of a series about menopause, find out a little about what you can expect during menopause, where to get support and why support is crucial.

Find out more here: https://www.mmmpodcast.me/ep30

A Love Affair Spanning Centuries

Wed, 12 Aug 2020 06:00:00 +1000

How can one love affair span centuries? Find out about all of the information and eerie coincidences that have led Victoria and her partner to believe they are Twin Flames.
Find out more here: https://bit.ly/love-centuries Join our Facebook group here: https://bit.ly/MMM-FB-Group

Why You Need To Jingle Your Spoons

Wed, 05 Aug 2020 06:00:00 +1000

You know how sometimes you just feel completely drained of energy, both emotional and physical? Well, all you need to do is jingle your spoons! Listen in to find out more.

https://www.middleagedwomensstuff.com/mar-moth/emotional-spoons/

Come and join us in our Menopause, Marriage and Motherhood Facebook Group here: https://www.facebook.com/groups/menopausemarriageandmotherhood

Why Your Child Isn't Likely To Succeed At School with Victoria Jennings

Wed, 29 Jul 2020 06:00:00 +1000

I asked Victoria a question: why did my daughter lose her creative flair in the space of a few months? and I discovered a whole new level of understanding about why our education system isn't suited to most of the population.

For more information about Victoria go here:

https://www.middleagedwomensstuff.com/mar-moth/school-victoria-jennings/ Join the Facebook group here: https://www.facebook.com/groups/menopausemarriageandmotherhood

What Got This Woman Out Of Her Wheelchair... Permanently with Elizabeth Ann Walker

Wed, 22 Jul 2020 06:00:00 +1000

Elizabeth Ann Walker ended up in a wheelchair after a series of bungled operations. A few years later, she's out of the wheelchair - permanently - and she's transformed a popular personal development tool - Neuro Linguistic Programming - into something completely new and much more appealing to the feminine half of the population. Join our Facebook group to find out more about Elizabeth: https://www.facebook.com/groups/menopausemarriageandmotherhood/

And check out the webpage for more information:

http://middleagedwomensstuff.com/mar-moth/elizabeth-ann-walker/

How To Spot A Toxic Coach

Wed, 15 Jul 2020 06:00:00 +1000

It's not always easy to spot a toxic coach, whether that's a life coach or a sports coach, but when you do spot it and you realise the extent of the toxicity, it can be pretty heartbreaking.

Find out more here: http://middleagedwomensstuff.com/mar-moth/toxic-coach/

This Is How To Live A Life of Joy with Chiara Sharp

Wed, 08 Jul 2020 09:40:33 +1000

Chiara is a professional Success & Mindset Coach as a Proctor Gallagher Consultant and specialises in Energy Healing, Vibrational Alignment, Essential Oils education, Meditation & Leadership Development. She is Co-Founder of Joy In The Workplace.

Find out more here: https://middleagedwomensstuff.com/mar-moth/life-of-joy-chiara/

How Feng Shui Can Change Your Life with Patricia Lohan

Wed, 01 Jul 2020 06:00:00 +1000

Feng Shui isn't a kind of interior design and it can make a huge difference to people's lives. If you're looking to change direction or even find a new direction for your life, then starting with a bit of Feng Shui could be exactly the thing you're looking for. Find out why.

https://middleagedwomensstuff.com/mar-moth/podcast-1-jul-patricia-lohan/

When Your Child Suffers Permanent Brain Damage

Wed, 24 Jun 2020 06:00:00 +1000

In 2015, my eldest daughter was thrown from two different horses in the space of three weeks. After spending months trying to convince doctors that she was sick, a neurologist finally confirmed that she had a Traumatic Brain Injury. Five years later, we've realised that the damage is permanent.

Find out more here: http://middleagedwomensstuff.com/mar-moth/brain-damage-kira-1

How To Be An Awesome Person

Wed, 17 Jun 2020 06:00:00 +1000

Join me in conversation with Karly Nimmo, podcaster extraordinaire and all round amazing person, for a fabulous conversation about how to believe you're a pretty awesome person and what kind of a difference it can make in your life.

Find out more here: http://middleagedwomensstuff.com/mar-moth/awesome-person-podcast/

What Happens When You Don't Listen To Your Kids

Wed, 10 Jun 2020 06:00:00 +1000

For eight years, Ryan tried to communicate something to his mother, but she didn't hear it. Whilst it was nothing terrible, even as a grown man, he's still left feeling like he doesn't matter.

Actually, for the most part, he's happy and remembers his childhood with nicely tinted rosy glasses, but there's still an impact.

Get heaps more info here: http://middleagedwomensstuff.com/mar-moth/dont-listen-to-your-kids/

The Guilt and Grief of Midlife

Wed, 27 May 2020 06:00:00 +1000

By the time we reach our fifties, we're highly skilled in feeling guilty and being sad about what we've lost and will never have again. Find out: How we can recognise what's going on at any moment, how we undervalue ourselves and how to allow ourselves the freedom to do things we enjoy and not do things we think we OUGHT to do. Don't forget to subscribe!

More info here: https://middleagedwomensstuff.com/change/grief-guilt/

Join our fabulous Facebook group here: https://www.facebook.com/groups/menopausemarriageandmotherhood

Things Your Kids Want To Know (But Are Too Afraid To Ask) #3: Which Child Do You Love Most?

Wed, 20 May 2020 06:00:00 +1000

When one of your four children wants to know which child you prefer, how do you answer? Because, let's face facts, saying "I love you all the same" is an outright lie and every child knows that. I invited my three oldest children to ask me whatever they wanted to know about their upbringing and my parenting. Which of my children I liked the most and found easiest to bring up is what my eldest son wanted to know...

Things Your Kids Want To Know (But Are Too Afraid To Ask) #2: Why Did You Insist That You Were My Parent, Not My Friend

Wed, 13 May 2020 06:00:00 +1000

👩‍👧💖Have you ever wondered what your children REALLY think of your parenting style (but you’re too afraid to ask)💖👩‍👧

I had this great idea: why not ask my kids their opinions on what did and didn't work for them as they were growing up, particularly in their teenage years. I don't know whether I'm really brave, really stupid or just a glutton for punishment. In this second of the series, my 20-year old daughter came armed with a list of questions... and I wasn't prepared for some of them...

Listen to the podcast then find out more here:

http://middleagedwomensstuff.com/mar-moth/parent-not-friend/

Things Your Kids Want To Know (But Are Too Afraid To Ask) #1: How Did You Put Up With Our Teenage Years?

Wed, 06 May 2020 06:00:00 +1000

How do you pull a teenager out of their avid and dramatic introspection ("the whole world is against me, no one understands me!") and into understanding their place in the world, their impact on others and what's really going on is just inside their own heads. And yes, other people actually do understand them because anyone older than them has been through the whole teenage thing themselves.

So, I thought I'd ask one of my kids how, despite many setbacks and much yelling, I got that through to them and how our relationship survived their teenage years.

http://middleagedwomensstuff.com/menopause-marriage-motherhood/how-to-talk-teen-1

...And The Word for 2020 is... Connections!

Wed, 29 Apr 2020 06:00:00 +1000

Connections seems a strange description given what's happening in the world right now but somehow it seems appropriate.

I want to get honest, vulnerable and open in my connections with people. And it's not always easy...

https://middleagedwomensstuff.com/menopause-marriage-motherhood/the-word-for-2020-is-connections/

...I'm only just realising how unequal women really are

Wed, 25 Mar 2020 06:00:00 +1000

I did a degree in construction back in the 80's and experienced little sex discrimination, but over the last few years, I've been getting more and more uncomfortable about things and I have this gnawing suspicion that we haven't come as far as we think we have.

Check out the show notes here, along with links to the books I mention:

https://middleagedwomensstuff.com/menopause-marriage-motherhood/women-still-fighting-for-equality

The Subtle Ways Women Are Silenced

Wed, 18 Mar 2020 06:00:00 +1000

I've discovered some weirdly interesting things in the last few weeks around gender inequalities. I've never been one to hark on about sex equality, I just take it for granted that I'm equal. But my recent enquiries into medical research into women (it's bizarrely behind the times) and the subtle ways women are taught to suppress their self expression, came up with a completely different story...

Listen to the podcast then find out more here:

http://middleagedwomensstuff.com/menopause-marriage-motherhood/ep-13-women-silenced/

Why Boys Need Rules

Wed, 11 Mar 2020 06:00:00 +1000

I'm going to go out on a limb here and go against current beliefs on child rearing because I believe that boys need rules. And consequences. I don't think they need conversations, though they do need to understand and be understood. To me, the "modern" way of child rearing seems to be geared more towards girls than boys and it's putting boys at a big disadvantage.

Read more and get links to the books I mentioned here:

http://middleagedwomensstuff.com/menopause-marriage-motherhood/ep-12-boys-need-rules/

How Forceps Mess Up Your Body

Wed, 04 Mar 2020 06:00:00 +1000

When I had my first child, I thought that having an assisted birth would be better than a Caesarean. 25 years later, I'm finding out just how wrong I was. A few years ago, the damage caused by the forceps was repaired using a pelvic mesh. Unfortunately, the mesh is eroded and corrupted and is massively impacting my quality of life, so it has to be removed. This is important for all women to know.

Life With A Terminally Ill Child

Wed, 26 Feb 2020 06:00:00 +1000

It's one of a parent's worst nightmares: your child gets diagnosed with a terminal illness. What happens as your child goes through chemotherapy and all the struggles? How do you, as carer, deal with it? Joanna Dolan talks about the process of having a child die of cancer, how it impacts the whole family, the general lack of support available for carers in this situation and how she's helping families uncover their real medical history.

Find out more here

Depression, Sleep, and the Need to be Social

Tue, 18 Feb 2020 20:22:58 +1000

It’s well known that insomnia can lead to depression and anxiety and vice versa, but there are a few things about sleep that I’ve discovered recently, along with the impact that social isolation can have on our mental & emotional state.

Click here to get more information and access to resources:

http://www.middleagedwomensstuff.com/menopause-marriage-motherhood/ep-9-depression-sleep-social

Connect with me on Facebook: https://www.facebook.com/karen.oconnor.mmm

Follow me on Pinterest: https://www.pinterest.com.au/Karen_OConnor_MMM/

Why Would You Parent Your Partner?

Wed, 12 Feb 2020 06:00:00 +1000

I got asked an interesting question: would I expect to parent my partner? I have strong opinions about this aspect of Australian culture that's always been a source of irritation for me.

Plus Part 2 of my experience during the Persistent Pain Management Program and the precursor to the upcoming operation to remove the painful pelvic mesh.

https://middleagedwomensstuff.com/mar-moth/ep-8-parent-partner/

Persistent Pain: A Woman's Disease

Sat, 08 Feb 2020 06:00:00 +1000

Persistent and chronic pain is something that a large number of women live with from a variety of causes: migraines, fibromyalgia (Lady Gaga is a sufferer), cancer, arthritis, or, in my case, pelvic mesh that has gone horribly wrong. Persistent pain is a hidden disease, mostly because the sufferers look okay physically. We've all been told that it's all in our heads and we ought to get over it, and science is now showing that it is in fact, all in our heads, and is caused by a nervous system malfunction.

https://middleagedwomensstuff.com/mar-moth/ep-7-ppp-1/

https://www.facebook.com/karenoconnormmmpage

How To Be A Successful, Happy And Single Mother Of Five

Wed, 05 Feb 2020 06:00:00 +1000

Meet my wonderfully over-achieving friend, Stephanie C Stevenson, who can't sit still for five minutes, always seems to be happy and has managed to raise five gorgeous children... as a single parent, while holding down a high level job. And then, just because she didn't have enough to do, she took on a role as executive producer on a movie!

Find out more including all links to connect with Stephanie at www.middleagedwomensstuff.com/menopause-marriage-motherhood/ep-6-scs-single-parent

Connect with Stephanie here: https://www.facebook.com/StephMayStevenson

Make sure you subscribe so you don't miss an episode

French Life and Style with Marie-Anne LeCoeur

Mon, 27 Jan 2020 10:21:43 +1000

Meet Marie-Anne Lecoeur, her videos have more than 6 million downloads on YT & she’s an expert in:

🌟🌟 French chic and style

🌟🌟 Different body shapes

🌟🌟 Dressing to suit your body shape

🌟🌟 Healthy eating the French way

🌟🌟 Organising your home

Find out more including all links to connect with Marie-Anne at: https://middleagedwomensstuff.com/stuff/ep-4-marie-anne

What Do You Do When You Get Cancer... Twice...?

Wed, 22 Jan 2020 09:49:32 +1000

Meet Kylie Mitchell, artist, designer and businesswoman, who overcame a brain tumour, ended her marriage, rebuilt her business, got back onto the dating scene and then discovered she had breast cancer.

Find out more, including all links to connect with Kylie at https://middleagedwomensstuff.com/p/ep3

Connect with Kylie here: https://www.facebook.com/kylie.l.mitchell.7

Subscribe so you don't miss an episode.

How To Have The Best Day Ever

Wed, 15 Jan 2020 09:48:00 +1000

In this episode, I share what got me out of the dark hole that I was in a few years ago and the things that I do to make sure that I have the best day possible.

I discovered that if I start my day doing things I don’t enjoy such as housework, screaming at kids, emptying the dishwasher, doing the laundry and that kind of thing, then I find that by the time I go to bed, all I’ve done is…

Housework, scream at kids, empty the dishwasher, do the laundry and that kind of thing.

It’s weird.

For more information - www.middleagedwomensstuff.com/menopause-marriage-motherhood/ep-2-best-day

American Greetings Job Video - https://www.youtube.com/watch?v=HB3xM93rXbY

Some Days, All You Can Do Is Laugh

Wed, 08 Jan 2020 09:48:00 +1000

This inaugural episode is where I give you a bit of background about me, my life, my family, the whole getting rich (and then going back to poor) thing, real estate adventures, what happened when midlife hit and why I started blogging and now podcasting. Some days, all you can do is laugh...

More information - www.middleagedwomensstuff.com/menopause-marriage-motherhood/ep-1-laugh

Follow her on Facebook - https://www.facebook.com/karen.oconnor.mmm

Follow her on Pinterest: https://www.pinterest.com.au/Karen_OConnor_MMM