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Because we don’t become invisible when we reach a certain age! In fact, many of us begin to question our lives and the way things are. This is the women-centred post-menopausal podcast where where women share their stories, experts and specialists share information and knowledge about health, wellbeing, finances, style, diets, and relationships, and where we also look into the unique challenges that older women face in society, because we don’t just disappear when you get to midlife! We’ll be discussing things like the demonisation of older women, the feeling of being invisible, redefining yourself, creating a life that makes you want to leap out of bed in the morning, and the stigma of ageing. I’m so excited to share this with you all, thanks for being part of this journey with me. Don’t forget to like, subscribe and share the podcast. 💕 www.lifeaftermenopause.net
Episodes
Wednesday May 24, 2023
Wednesday May 24, 2023
The brain fog, the forgetfulness, the lost work days, the concern that you're losing your mind, the stress about all these weird symptoms you're suddenly experiencing, the ridiculously heavy periods, the pain. All of these things lead to one thing: stress. And stress leads to mental and physical sickness.
Chana Studley talks to us about how we hold trauma and stress in our bodies, how our natural human tendency is to focus on that stress / pain / trauma, and how much that negatively impacts on our lives.
She also talks about how we can move beyond all that! This is fascinating, insightful and informative listening. Come and join us and let us know what your thoughts are on what we talk about.
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