Life After Menopause

https://podcast.lifeaftermenopause.net/feed.xml

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Episodes

Because we don’t become invisible when we reach a certain age! In fact, many of us begin to question our lives and the way things are. This is the women-centred post-menopausal podcast where where women share their stories, experts and specialists share information and knowledge about health, wellbeing, finances, style, diets, and relationships, and where we also look into the unique challenges that older women face in society, because we don’t just disappear when you get to midlife! We’ll be discussing things like the demonisation of older women, the feeling of being invisible, redefining yourself, creating a life that makes you want to leap out of bed in the morning, and the stigma of ageing. I’m so excited to share this with you all, thanks for being part of this journey with me. Don’t forget to like, subscribe and share the podcast. 💕 www.lifeaftermenopause.net

Episodes

Wednesday Jun 08, 2022

Things No One Wants To Talk About with Kate Hooper and Allison Bryan

Wednesday Jun 08, 2022

Weak pelvic floor muscles can cause so many problems but overly strong and tense pelvic floor muscles can cause just as many problems. There are rows and rows of laxatives available at the supermarket yet a large proportion of constipation problems are caused (or started) by muscular problems not digestive issues. And it's relatively easy to resolve those problems if you know how.

Find out more here: https://www.mmmpodcast.me/ep134

Wednesday Jun 08, 2022

The Embarrassing Problem No One Wants To Talk About with Kate Hooper and Allison Bryant

Wednesday Jun 08, 2022

Find out more here: https://www.mmmpodcast.me/ep133

Wednesday Jun 01, 2022

The BEST way to look after your skin and hair during menopause with Dr Shyamalar Gunatheesan

Wednesday Jun 01, 2022

For many years now, I've thought of dermatologists as doctors who give you creams for skin conditions. Apparently, that's not true. Join me and Dr Shyamalar Gunatheesan of ODE Dermatology to find out what we can actually do to help our skin (and hair and nails!) as it ages without resorting to surgery, creams or prolonged treatments at the salon.

Find out more here: https://www.mmmpodcast.me/ep132

Tuesday May 24, 2022

Why does it seem like there’s a motherhood elite that makes some mothers put others down?

Tuesday May 24, 2022

"Mother's Day is for real mothers. You're not a real mother because you didn't actually give birth to your child, you lost it before it was born." What constitutes a "real" mother? And why, in this age of supposed equality, careers and life choices, do women (and men!) have to justify their decision not to have children?

Join us as we consider three questions in this episode: how (and why) some mothers put a lot of effort into gaslighting other mothers, why we might want to bring children into the world (or not), and do mothers forgive - and defend - their children no matter what they do.

Find out more here: https://www.mmmpodcast.me/ep131

Wednesday May 18, 2022

Why Period Pains Are NOT Normal with Alexis Wolfe, CEO Endometriosis Australia

Wednesday May 18, 2022

Most women are used to the fact that once a month they - or someone they know - is incapacitated for a few days because of the "discomfort", it's "normal", "all part of being a woman", "just the way things are. Unfortunately, it's not. We shouldn't be allowing ourselves, our daughters and friends to struggle with monthly pain because the pain is very likely to be a symptom of something much more serious than "monthly problems"

Find out more here: https://www.mmmpodcast.me/ep130

Wednesday May 11, 2022

Why You Need To Give Up Alcohol with Jo-Anne Bowyer

Wednesday May 11, 2022

When Jo-Anne Bowyer and Lauren Lakin took stock of their lives, they realised that they were way too dependant on alcohol to "relax" and "wind down" and made the decision to stop drinking alcohol. But they quickly realised that there was nothing drinkable to replace their beloved cocktails, so they set about creating their own, the fabulously irreverent Smug AF Cocktails.

Find out more here: https://www.mmmpodcast.me/ep129

Wednesday May 04, 2022

How to give up alcohol and still have a social life with Rachael Layton

Wednesday May 04, 2022

If you've thought you need to cut down the alcohol or even give up altogether for a while, you need to listen to this. Alcohol coach, Rachael Layton, explains why it's a good idea to cut down and how to do it in the face of no agreement.

Find out more here: https://www.mmmpodcast.me/ep128

Wednesday Apr 27, 2022

The FASTEST Way To A Superfit Pelvic Floor with Angela James

Wednesday Apr 27, 2022

Think strengthening your pelvic floor is just about incontinence and prolapses? Did you know that a weak pelvic floor can have a seriously negative impact on your ability to have and enjoy sex? In both men and women.

Find out more here: https://www.mmmpodcast.me/ep127

Wednesday Apr 20, 2022

How To Stop Blaming Yourself For Everything

Wednesday Apr 20, 2022

There's a tiny gap between allowing people to fully express themselves and not making it mean anything and feeling like you're being a door mat. Find out how to stop taking responsibility for other people's stuff.

Find out more here: https://www.mmmpodcast.me/ep126

Wednesday Apr 06, 2022

How to deal with stress and trauma

Wednesday Apr 06, 2022

It seems that so many people and teachings tell us that if our lives were perfect, we'd be happy all the time and that is what we should aim for. How would life be different if we stopped making 'negative' feelings such as anger or sadness wrong and instead accepted them as a necessary part of our existence? Join us for this deep dive into stress, trauma and how positivity is toxic.

Find out more here: https://www.mmmpodcast.me/ep125