Life After Menopause

_{When Jo's daughter was diagnosed with cancer and the doctors started asking for family medical history, Jo realised how little they actually knew about it all. She also began to realise just how much information and experience is lost when someone passes. Now she's building a platform for people to record their stories.}

_{Find out more here:}

Shari Ware spent almost her entire life morbidly obese. By the time she left High School, she weighed 100kgs. At her maximum weight, she was over 180 kgs. After spending decades on the dieting roller coaster, she realised that she needed to go about things in a different way. Find out more here:

Amrit Kendrick shares her knowledge on yoga, why yoga helps with things like menopause, the effects that it has on the body, and what you can do to help relieve the symptoms of menopause (or any other imbalance/disability/injury).

Go here to find out more: https://www.middleagedwomensstuff.com/stuff/yoga-menopause/

Bringing a bit of pizazz back into our relationships can sometimes seem a bit, um, tricky, but Ingrid Galloway has come up with a unique and intriguing way of doing exactly that. Not only that, she also helps people trying to find a new partners to help them make sure they get it right this time!

Click here to find out more and to claim your FREE 30 minute session with Ingrid: https://www.middleagedwomensstuff.com/mar-moth/raunchy-relationship/

When Kylie decided to get back on the dating scene when she was in her mid-40's, she knew that unless she got some help, she was never going to find the right guy. So she educated herself on how to attract the man of her dreams, including which photos to use and which to avoid.

https://www.middleagedwomensstuff.com/mar-moth/online-dating/

Join Kylie & me in our Facebook Group (the level of fun, love and laughter is unbelievable!): https://www.facebook.com/groups/menopausemarriageandmotherhood/

I think that we often forget just how important community is to us and we're left feeling isolated and alone. Listen to how this woman - Casey Zhang - is creating a massive global community that is dedicated to making a difference in people's lives.

Come and join our facebook community (you won't believe the fun we have!) - https://bit.ly/MMM-FB-Group

Connect with Casey here:

As if menopause wasn't bad enough, can you imagine going through it in your EARLY THIRTIES? Think about the implications: no kids, no hormones, a complete change of lifestyle. Join our Facebook group and connect with other midlife women here: https://bit.ly/MMM-FB-Group

Menopause isn't a topic for discussion until it hits, and then we're full of questions. In the first of a series about menopause, find out a little about what you can expect during menopause, where to get support and why support is crucial.

Find out more here: https://www.mmmpodcast.me/ep30