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Because we don’t become invisible when we reach a certain age! In fact, many of us begin to question our lives and the way things are. This is the women-centred post-menopausal podcast where where women share their stories, experts and specialists share information and knowledge about health, wellbeing, finances, style, diets, and relationships, and where we also look into the unique challenges that older women face in society, because we don’t just disappear when you get to midlife! We’ll be discussing things like the demonisation of older women, the feeling of being invisible, redefining yourself, creating a life that makes you want to leap out of bed in the morning, and the stigma of ageing. I’m so excited to share this with you all, thanks for being part of this journey with me. Don’t forget to like, subscribe and share the podcast. 💕 www.lifeaftermenopause.net
Episodes
Wednesday Mar 08, 2023
Wednesday Mar 08, 2023
But what if we don't need to have a life purpose in order to be purposeful? How does that work?
Join me for this look at purpose.
Find out more here: https://www.mmmpodcast.me/ep172
Wednesday Mar 01, 2023
Wednesday Mar 01, 2023
Find out how to lose the midlife midriff from someone who's lost over 100kgs (220lbs). Join me in conversation with Weight Loss and Body Image Coach, Shari Ware, as she shares her journey with us.
Wednesday Feb 22, 2023
Wednesday Feb 22, 2023
But is that true? Should you be using several different oils several times a day? Should you be ingesting them?
Join me in conversation with Amy Anthony, certified Clinical Aromatherapist, educator and distiller as we dispel the myths and discuss how to correctly use essential oils and what they're actually for.
Wednesday Feb 15, 2023
Wednesday Feb 15, 2023
Join us to hear Donna's journey and how she's now supporting other people on their journeys.
Wednesday Feb 08, 2023
Wednesday Feb 08, 2023
French philosopher Pascal in the 19th century had this beautiful quote that I think goes id something along the lines of this: all of the world's problems come from the fact that we cannot sit alone in a room by ourselves with our thoughts. Understanding our behaviours, reactions, our personality is so important, but for a lot of people, sitting with our inner thoughts, and analysing ourselves is one of the most uncomfortable things we will ever do. This week Gaj Ravichandra and I discuss the elements that make our personality, how fear drives our lives and how we are all broken.
Wednesday Feb 01, 2023
Wednesday Feb 01, 2023
When I think about the pandemic and the last few years, the different ways in which people responded was so fascinating - people I thought I knew well were responding in ways that I never expected.
It had me wondering things...Why did they respond in that way? Is there a common trait in the personality of those who hate change? Does the flight or fight response impact our adaptability to change?
In this episode I explore how our fight or flight responses impact how adaptable we are, how to best cope with street and why I believe being curious makes you more resilient.
Wednesday Jan 25, 2023
Wednesday Jan 25, 2023
Wednesday Jan 18, 2023
Wednesday Jan 18, 2023
We should focus on is exercises to ground ourselves in the present moment, and recognise when we tend to things that are not good for us or self-destructive. what's important is to be able to do grounding exercises to ground ourselves in the, in the present moment and you know, to recognize when we tend to do things that are maybe self-destructive, not good for. When we acknowledge and we recognise our behaviours, it gives us a lot of answers moving forward.
Join myself and psychologist Romy Kunitz in this episode, part two of last week's episode "Relationship difficulties, adjustment disorder and repetition compulsion".
Wednesday Jan 11, 2023
Wednesday Jan 11, 2023
Romy Kunitz is a highly experienced psychologist who specialises mainly in adults and couple therapy. In this episode she brings her expertise on how to navigate change and stop repeating negative patterns.
As human beings, we cannot avoid trauma, loss or change, so join myself and Romy in this episode to discuss how best to navigate tough times, overcome repetition compulsion and how to adapt.
Wednesday Jan 04, 2023
Wednesday Jan 04, 2023
Main:
Dr Marny Lishman is a psychologist who joins me this episode to talk about adaptability, wellbeing and change. After the last couple of years, many of us have become more stressed, unhappy, and ultimately mentally unwell. And unfortunately, we have been grown up without being taught to properly process negative emotions, leaving us overwhelmed, and triggered at any moment.
Join us in this episode to talk about mental health and how you can best navigate your emotions.