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Because we don’t become invisible when we reach a certain age! In fact, many of us begin to question our lives and the way things are. This is the women-centred post-menopausal podcast where where women share their stories, experts and specialists share information and knowledge about health, wellbeing, finances, style, diets, and relationships, and where we also look into the unique challenges that older women face in society, because we don’t just disappear when you get to midlife! We’ll be discussing things like the demonisation of older women, the feeling of being invisible, redefining yourself, creating a life that makes you want to leap out of bed in the morning, and the stigma of ageing. I’m so excited to share this with you all, thanks for being part of this journey with me. Don’t forget to like, subscribe and share the podcast. 💕 www.lifeaftermenopause.net
Episodes
Wednesday Jan 24, 2024
Wednesday Jan 24, 2024
Dr. Ivana Matic Stanson is a perimenopausal health specialist, she also provides one-on-one consultations, group appointments, and online coaching to help women navigate the challenges of perimenopause and transition to a healthier and happier stage of life.
Key Takeaways:
- Why does perimenopause demand a holistic approach
- What are the factors that can contribute to the severity and duration of perimenopausal symptoms
- How mindfulness and reflection can help women navigate the challenges of perimenopause
- Why understanding the physiological changes happening in the body during perimenopause is crucial for women to make informed decisions
Quotes:
- "Perimenopausal health is about addressing all possible angles because we are such complex beings." - Dr. Ivana Matic Stanson
Timestamp
01:25 - Dr. Ivana Matic Stanson's approach to holistic perimenopausal health
07:28 - Importance of community and sense of belonging in healthcare
12:02 - Perimenopausal symptoms and the importance of lifestyle and stress management
19:42 - Slowing down, reflecting, and finding a new way of being
25:28 - Understanding the physiology of the body is crucial for managing symptoms.
30:39 - Adjusting eating habits and self-care is necessary during menopause.
36:56 - Transitioning to perimenopause in a healthy and informed way
37:23 - Conclusion and closing remarks
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