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Because we don’t become invisible when we reach a certain age! In fact, many of us begin to question our lives and the way things are. This is the women-centred post-menopausal podcast where where women share their stories, experts and specialists share information and knowledge about health, wellbeing, finances, style, diets, and relationships, and where we also look into the unique challenges that older women face in society, because we don’t just disappear when you get to midlife! We’ll be discussing things like the demonisation of older women, the feeling of being invisible, redefining yourself, creating a life that makes you want to leap out of bed in the morning, and the stigma of ageing. I’m so excited to share this with you all, thanks for being part of this journey with me. Don’t forget to like, subscribe and share the podcast. 💕 www.lifeaftermenopause.net
Episodes
Wednesday Nov 08, 2023
Mastering Jet Lag: The Ultimate Guide to Beating Travel Exhaustion
Wednesday Nov 08, 2023
Wednesday Nov 08, 2023
Key Takeaways:
- Jet lag can have a significant impact on performance, mood, and overall well-being.
- Morning people may find flying west more challenging, while evening people may struggle more with flying east.
- Supporting employees who travel frequently includes allowing breaks and time outside, delegating tasks, and providing time off to recover from jet lag.
- In families, open communication and understanding are crucial when dealing with jet lag.
- Respecting individual body clocks and chronotypes can help prevent and manage jet lag.
Key Points:
04:12 Impact of jet lag on business travellers’ performance
05:57 Impact of jet lag on relationships and family life
08:11 Explanation of what causes jet lag
09:04 Factors that influence susceptibility to jet lag
09:30 Difference in jet lag experience based on morning or evening preference
16:30 The serious health effects from jet lag
27:45 Challenges for partners left behind during travel
28:36 Impact of travel on family life
32:16 Using light therapy to prevent jet lag
36:50 The need for employers to support workers who travel frequently
Quote:
"Jet lag can have an impact on relationships, as it can lead to irritability and strain." - Dr. Steve Jasper
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